Cookies & Biscuits: Nutrition Facts and Calories

The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.

13,048 products · values per 100 g

Leonard Novelty Bakery Leonard Novelty Bakery, Valentines Day Gift Platter Assorted Cookies Cookies & Biscuits 464kcal 3.6Protein 21.4Fat 57.1Carbs LesserEvil, LLC Lesserevil, Good Cookie, Dark Chocolate Flax, Dark Chocolate Flax Cookies & Biscuits 375kcal 10.7Protein 16.1Fat 50Carbs LesserEvil, LLC Lesserevil, That's A Good Cookie, Cookies, Quinoa Apple Pie, Quinoa Apple Pie Cookies & Biscuits High in saturated fat — 25% DV per serving 321kcal 8.9Protein 19.6Fat 30.4Carbs Grotech Industries LLC Lia P Gluten Free, Cookies, Chocolate Chip, Chocolate Chip Cookies & Biscuits 456kcal 6.5Protein 19.5Fat 58.6Carbs Grotech Industries LLC Lia P Gluten Free, Desi Doodle Cookies Cookies & Biscuits 444kcal 6.8Protein 20.5Fat 58.1Carbs Lieber Chocolate & Food Products Co. Liber's, Sandwich Cremeos, Chocolate, Chocolate Cookies & Biscuits 429kcal 0Protein 17.9Fat 64.3Carbs Rio Grande Product, Inc. Lido, Rio Grande Foods, Oatmeal Cookies Cookies & Biscuits High in saturated fat — 25% DV per serving 595kcal 5.4Protein 27.0Fat 78.4Carbs Lieber Chocolate & Food Products Co. Lieber's, Sandwich Cremeos Duplex Cookies Cookies & Biscuits 429kcal 0Protein 17.9Fat 64.3Carbs Lieber Chocolate & Food Products Co. Lieber's, Tea Biscuits Cookies & Biscuits 450kcal 12.5Protein 12.5Fat 75Carbs Little Rae's Bakery, Inc. Life O' The Paddy Shortbread Cookies, Life O' The Paddy Cookies & Biscuits High in saturated fat — 20% DV per serving 444kcal 3.7Protein 22.2Fat 59.3Carbs George DeLallo Co., Inc. Light & Crisp Traditional Italian Waffle Cookies, Anise Cookies & Biscuits 480kcal 8Protein 20Fat 64Carbs Chocomaker Inc. Light Blue Vanilla Flavored Candy Wafers, Light Blue Cookies & Biscuits High in saturated fat — 40% DV per serving High in added sugars — 36% DV per serving 533kcal 3.3Protein 30Fat 66.7Carbs JAFFA CAKES Light Sponge Cookie With Orange Fruit Flavored Filling And Chocolate Topping, Orange Cookies & Biscuits High in added sugars — 26% DV per serving 400kcal 4Protein 12Fat 68Carbs Ruger LLC Light, Crispy & Creamy Chocolate Cream Filled Wafer Cookies & Biscuits High in saturated fat — 35% DV per serving 511kcal 5.6Protein 28.9Fat 57.8Carbs Aron Streit Inc. Lightly Salted Matzos Cookies & Biscuits 393kcal 10.7Protein 1.8Fat 82.1Carbs Nonni's Foods LLC Lightly Sweet & Crunchy Double Dark Chocolate Almond Cookies & Biscuits 467kcal 13.3Protein 20Fat 63.3Carbs AbiMar Foods, Inc. Lil Dutch Maid, Holiday Cookies Cookies & Biscuits 421kcal 5.3Protein 15.8Fat 68.4Carbs AbiMar Foods, Inc. Lil' Dutch Maid, Assorted Creme Cookies Cookies & Biscuits 429kcal 2.9Protein 14.3Fat 65.7Carbs AbiMar Foods, Inc. Lil' Dutch Maid, Ginger Snaps Cookies Cookies & Biscuits 400kcal 3.3Protein 15Fat 60Carbs Fusion Gourmet, Inc. Lille, Chocalatey Crunch Cookie Thins Cookies & Biscuits 550kcal 3.3Protein 23.3Fat 70Carbs Fusion Gourmet, Inc. Lille, Cookie Thins, Zesty Lemon, Zesty Lemon Cookies & Biscuits High in saturated fat — 20% DV per serving 500kcal 3.3Protein 23.3Fat 66.7Carbs Mezonos Maven Bakery, Inc. Lilly's Bake Shoppe, Lemon Cookies Cookies & Biscuits 500kcal 4.5Protein 31.8Fat 54.5Carbs Mezonos Maven Bakery, Inc. Lilly's Bake Shoppe, Linzer Tarts Cookies Cookies & Biscuits 375kcal 3.1Protein 15.6Fat 53.1Carbs Mezonos Maven Bakery, Inc. Lilly's, Honey Cookies Cookies & Biscuits 375kcal 8.3Protein 14.6Fat 66.7Carbs