Cookies & Biscuits: Nutrition Facts and Calories
The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.
13,048 products · values per 100 g
Atkins Nutritionals, Inc.
Lemon Vanilla Flavored Snack Protein Wafer Crisps Bar, Lemon Vanilla
High in saturated fat — 35% DV per serving
528kcal
27.8Protein
38.9Fat
25Carbs
Meijer, Inc.
Lemon Vanilla Sandwich Creme Cookies, Lemon
500kcal
3.6Protein
21.4Fat
71.4Carbs
Fusion Gourmet, Inc.
Lemon Wafer Bites
500kcal
10Protein
30Fat
60Carbs
Whole Foods Market, Inc.
Lemon Wafer Bites, Lemon
High in saturated fat — 35% DV per serving
516kcal
3.2Protein
25.8Fat
67.7Carbs
Island Purified Water Company
Lemon Wafer Cookies
High in saturated fat — 20% DV per serving
516kcal
3.2Protein
22.6Fat
74.2Carbs
Josef Manner & Comp. Ag
Lemon Wafer Cookies, Lemon
High in saturated fat — 30% DV per serving
High in added sugars — 28% DV per serving
500kcal
3.3Protein
23.3Fat
66.7Carbs
Flora's Distributors, Inc.
Lemon Wafer Cubes, Lemon
High in saturated fat — 35% DV per serving
High in added sugars — 20% DV per serving
533kcal
3.3Protein
26.7Fat
66.7Carbs
Kid Tested Tunes
Lemon Wafers
467kcal
3.3Protein
20Fat
66.7Carbs
Nabisco Biscuit Company
Lemon Wafers, Lemon
High in added sugars — 20% DV per serving
467kcal
3.3Protein
20Fat
70Carbs
Kid Tested Tunes
Lemon Wafers, Lemon
High in added sugars — 32% DV per serving
500kcal
3.3Protein
23.3Fat
73.3Carbs
Bite Fuel LLC
Lemon White Chip Power Bites Protein Cookies, Lemon White Chip
High in saturated fat — 22% DV per serving
500kcal
25Protein
28.6Fat
25Carbs
Target Stores
Lemon White Chocolate Chip Cookie Bites, Lemon White Chocolate Chip
High in saturated fat — 20% DV per serving
433kcal
6.7Protein
23.3Fat
60Carbs
Sam's Club West
Lemon Zest Filled Shortbread Cookies, Lemon Zest Filled
500kcal
5Protein
22.5Fat
65Carbs
Grab The Gold, Inc.
Lemon Zest Soft-Baked Protein Cookie, Lemon Zest
407kcal
22.2Protein
14.8Fat
51.9Carbs
Jack Francis Foods, LLC
Lemon Zing Cookies
414kcal
4.5Protein
27.3Fat
50Carbs
Jack Francis Foods, LLC
Lemon Zing Paleo Cookies, Lemon Zing
High in saturated fat — 30% DV per serving
442kcal
3.0Protein
27.3Fat
48.5Carbs
Meijer, Inc.
Lemony Coated Shortbread Bites, Lemony
High in saturated fat — 25% DV per serving
High in added sugars — 24% DV per serving
500kcal
6.7Protein
26.7Fat
56.7Carbs
Fat Snax
Lemony Lemon Cookies, Lemon
High in saturated fat — 22% DV per serving
500kcal
10Protein
45Fat
30Carbs
Fat Snax
Lemony Lemon Cookies, Lemony Lemon
High in saturated fat — 22% DV per serving
500kcal
10Protein
45Fat
30Carbs
Diamond Rock Food Imports, Inc.
Lenguita Cookies
800kcal
9.5Protein
10.7Fat
66.8Carbs
Leonard Novelty Bakery
Leonard Novelty Bakery, Christmas Gift Platter
464kcal
7.1Protein
21.4Fat
57.1Carbs
Leonard Novelty Bakery
Leonard Novelty Bakery, Merry Christmas Jewel-Osco Cookie Assortment
464kcal
3.6Protein
25Fat
57.1Carbs
Leonard Novelty Bakery
Leonard Novelty Bakery, St. Patricks Day Gift Plater Assorted Cookies
464kcal
3.6Protein
25Fat
57.1Carbs