Cookies & Biscuits: Nutrition Facts and Calories
The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.
13,048 products · values per 100 g
Safeway, Inc.
Mini Palmiers
High in saturated fat — 25% DV per serving
500kcal
7.7Protein
30.8Fat
53.9Carbs
Bimbo Bakeries USA, Inc.
Mini Party Soft Baked Cake Cookies
High in saturated fat — 25% DV per serving
High in added sugars — 26% DV per serving
513kcal
2.6Protein
25.6Fat
66.7Carbs
Wal-Mart Stores, Inc.
Mini Peanut Butter Fudge No Bake
438kcal
6.2Protein
18.8Fat
62.5Carbs
Nabisco Biscuit Company
Mini Pieces With Peanut Buttery Candy Cookies, Peanut Butter
High in saturated fat — 22% DV per serving
500kcal
6.7Protein
26.7Fat
60Carbs
Marquez Brothers International, Inc.
Mini Polvoron Galleta Shortbread Cookies
464kcal
7.1Protein
21.4Fat
67.9Carbs
PAN BUENO, S.A. DE C.V.
Mini Puff Pastry Cookies
High in saturated fat — 25% DV per serving
500kcal
6.7Protein
26.7Fat
66.7Carbs
Bay Valley Foods, LLC
Mini Pumpkin Harvest Sugar Cookies, Mini Pumpkin
483kcal
6.9Protein
20.7Fat
69.0Carbs
Keebler Company
Mini Rainbow Chips Deluxe Cookies, Mini Rainbow
High in saturated fat — 20% DV per serving
500kcal
2.5Protein
25Fat
67.5Carbs
Brookshire Grocery Company
Mini Sandwich Cookies, Milk Chocolates
High in saturated fat — 30% DV per serving
525kcal
2.5Protein
25Fat
70Carbs
Byerly Foods International
Mini Sassy Cinnamon Cookies
High in saturated fat — 50% DV per serving
482kcal
5.4Protein
26.8Fat
53.6Carbs
Schwartz Brothers Bakery
Mini Seasonal Frosted Cookies
429kcal
3.6Protein
17.9Fat
67.9Carbs
Brandless, Inc
Mini Shortbread Cookies
High in saturated fat — 25% DV per serving
536kcal
3.6Protein
28.6Fat
64.3Carbs
Got Snacks LLC
Mini Shortbread Cookies
High in saturated fat — 22% DV per serving
536kcal
7.1Protein
32.1Fat
60.7Carbs
UTZ Quality Foods, LLC
Mini Specials With Peppermint Pieces White Crme Covered Pretzels, White Chocolate; Peppermint
High in saturated fat — 25% DV per serving
High in added sugars — 24% DV per serving
500kcal
3.6Protein
21.4Fat
71.4Carbs
Dom's Bakery
Mini Sprinkle Cookie
429kcal
5.7Protein
20Fat
57.1Carbs
Meijer, Inc.
Mini Sugar Cookie Dippers With Vanilla Btrcm Icing, Vanilla
High in saturated fat — 80% DV per serving
359kcal
1.0Protein
18.8Fat
46.9Carbs
CHARLOTTE'S
Mini Sugar Cookies
455kcal
9.1Protein
15.2Fat
69.7Carbs
Otterbein's Bakery
Mini Sugar Cookies, Sugar
High in added sugars — 44% DV per serving
439kcal
5.3Protein
17.5Fat
68.4Carbs
General Mills, Inc.
Mini Sweet Blueberry Biscuits, Blueberry
High in added sugars — 28% DV per serving
429kcal
2.4Protein
16.7Fat
66.7Carbs
General Mills, Inc.
Mini Sweet Chocolate Chip Biscuits, Chocolate
High in saturated fat — 22% DV per serving
High in added sugars — 26% DV per serving
452kcal
4.8Protein
19.1Fat
64.3Carbs
Got Snacks LLC
Mini Teddy Cookies, Honey
486kcal
5.7Protein
17.1Fat
74.3Carbs