Cookies & Biscuits: Nutrition Facts and Calories
The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.
13,048 products · values per 100 g
Tate's Bake Shop, Inc.
Blueberry Crisp Cookies, Blueberry Crisp
High in saturated fat — 20% DV per serving
High in added sugars — 20% DV per serving
500kcal
3.6Protein
25Fat
67.9Carbs
Nabisco Biscuit Company
Blueberry Crunchy Breakfast Biscuits, Blueberry
High in added sugars — 22% DV per serving
460kcal
6Protein
16Fat
72Carbs
Nabisco Biscuit Company
Blueberry Crunchy Breakfast Biscuits, Blueberry
High in added sugars — 22% DV per serving
460kcal
6Protein
16Fat
72Carbs
Nabisco Biscuit Company
Blueberry Crunchy Breakfast Biscuits, Blueberry
High in added sugars — 22% DV per serving
—kcal
6Protein
16Fat
72Carbs
Nabisco Biscuit Company
Blueberry Crunchy Breakfast Biscuits, Blueberry
High in added sugars — 22% DV per serving
460kcal
6Protein
16Fat
72Carbs
Columbine Oil Co.
Blueberry Crunchy Breakfast Biscuits, Blueberry
High in added sugars — 22% DV per serving
460kcal
6Protein
16Fat
72Carbs
Nature's Bakery LLC
Blueberry Fig Bar Minis, Blueberry
357kcal
7.1Protein
8.9Fat
67.9Carbs
Pamela's Products Inc.
Blueberry Fig Bars, Blueberry
High in added sugars — 20% DV per serving
350kcal
2.5Protein
6.2Fat
67.5Carbs
General Mills, Inc.
Blueberry Flavored Biscuits, Blueberry
High in added sugars — 24% DV per serving
460kcal
8Protein
18Fat
68Carbs
The Kroger Co.
Blueberry Flavored Breakfast Cookies, Blueberry
High in added sugars — 24% DV per serving
460kcal
8Protein
16Fat
72Carbs
Harvard Pastry & Baking Corporation
Blueberry Gourmet Linzers Cookies, Blueberry
450kcal
5Protein
22.5Fat
60Carbs
Primary Colors Design Corp
Blueberry Granola Bites, Blueberry
433kcal
6.7Protein
15Fat
66.7Carbs
The Kroger Co.
Blueberry Granola Bites, Blueberry
433kcal
6.7Protein
15Fat
66.7Carbs
Duverger
Blueberry Lavender French Macarons, Blueberry Lavender
High in added sugars — 20% DV per serving
300kcal
5Protein
15Fat
55Carbs
Mama Biscuit's Gourmet Biscuits
Blueberry Lemon Cream Sweet Biscuits, Blueberry Lemon Cream
High in sodium — 21% DV per serving
High in saturated fat — 54% DV per serving
High in added sugars — 32% DV per serving
353kcal
7.1Protein
20Fat
42.4Carbs
Nabisco Biscuit Company
Blueberry Mini Breakfast Biscuits Bites, Blueberry
440kcal
6Protein
14Fat
74Carbs
Nabisco Biscuit Company
Blueberry Mini Breakfast Biscuits Bites, Blueberry
High in added sugars — 22% DV per serving
440kcal
6Protein
14Fat
76Carbs
Target Stores
Blueberry Muffin Organic Whole Grain Cookies, Blueberry Muffin
500kcal
6.7Protein
23.3Fat
70Carbs
RB. Confections, Lc.
Blueberry Nonpareils
High in saturated fat — 40% DV per serving
485kcal
0Protein
24.2Fat
66.7Carbs
The Quaker Oats Company
Blueberry Nut Baked Flats Crispy Snack Bars, Blueberry Nut
450kcal
7.5Protein
17.5Fat
67.5Carbs
The Quaker Oats Company
Blueberry Nut Baked Flats Crispy Snack Bars, Blueberry Nut
450kcal
7.5Protein
17.5Fat
70Carbs