Cookies & Biscuits: Nutrition Facts and Calories
The Cookies & Biscuits category features a wide range of sweet baked goods, including classic cookies like chocolate chip and oatmeal, as well as wafers, graham crackers, and various types of biscuits. When selecting products, the Nutrition Facts label provides key information. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, so look for options with lower amounts per serving. The DGA also recommends keeping saturated fat intake to less than 10% of daily calories. For sodium, the FDA's Daily Value is 2,300 mg; some cookies and biscuits can contribute to this, so comparing sodium levels is useful. For more nutrient-dense choices, review the ingredient list. Products listing whole grains, such as whole wheat flour, among the first ingredients, or those with higher fiber content, can be beneficial additions to a balanced diet. All values are shown per 100 g so products can be compared.
13,048 products · values per 100 g
Royce Apparel Inc.
Bite Size Wafers With Lemon, Lemon
478kcal
0Protein
16.7Fat
66.7Carbs
Royce Apparel Inc.
Bite Size Wafers With Vanilla, Vanilla
483kcal
5Protein
18.3Fat
70Carbs
Wal-Mart Stores, Inc.
Bite Sized Candy Cookies, Bite Sized Candy
High in added sugars — 20% DV per serving
429kcal
3.6Protein
16.1Fat
64.3Carbs
Byrd Cookie Co., Inc.
Bite-Size Cookies, Scotch Oatmeal
500kcal
7.1Protein
17.9Fat
85.7Carbs
Bud's Best Cookies, Inc.
Bite-Size Sandwich Cookies, Peanut Butter And Jelly
414kcal
3.5Protein
13.8Fat
62.1Carbs
Lady Walton's Cookies, Inc.
Bite-Size Snacks, Dark Chocolate & Peppermint
High in saturated fat — 20% DV per serving
414kcal
3.5Protein
20.7Fat
58.6Carbs
Fargo Choice Foods LLC
Bites With Mini Chocolate Chips & Chocolate Drizzle, Coconut Macaroon
High in saturated fat — 40% DV per serving
High in added sugars — 26% DV per serving
500kcal
6.2Protein
31.2Fat
56.2Carbs
EDUFOODS, LLC
Bitsy's Brainfood, Organic Smart Cookies, Orange Chocolate Beet, Orange Chocolate Beet
429kcal
7.1Protein
16.1Fat
64.3Carbs
Target Stores
Bittersweet Chocolate Soft Baked Cookies, Bittersweet Chocolate
High in added sugars — 32% DV per serving
474kcal
5.3Protein
18.4Fat
68.4Carbs
Dom's Bakery
Black & White Cookies
464kcal
3.6Protein
16.1Fat
75Carbs
Dierberg's Markets, Inc.
Black & White Cookies
400kcal
4Protein
20Fat
52Carbs
Borough Park Bakery, LLC
Black & White Cookies
421kcal
5.3Protein
23.7Fat
52.6Carbs
BJ's Wholesale Club / Corporate Brands
Black & White Cookies, Black & White
High in added sugars — 28% DV per serving
500kcal
3.6Protein
25Fat
67.9Carbs
Wal-Mart Stores, Inc.
Black & White Cookies, Black & White
391kcal
4.3Protein
19.6Fat
56.5Carbs
Ahold USA, Inc.
Black & White Iced Bakery Cake Cookies, Black & White Iced
High in added sugars — 22% DV per serving
478kcal
4.3Protein
21.7Fat
65.2Carbs
Superior Cake Products, Inc.
Black & White Iced Cake Cookies
High in added sugars — 22% DV per serving
478kcal
4.3Protein
21.7Fat
69.6Carbs
Superior Cake Products, Inc.
Black & White Iced Cookies, Chocolate + Vanilla
400kcal
4Protein
20Fat
52Carbs
RUSTIC BAKERY INC.
Black & White Sesame Savory Biscuit, Black & White
High in saturated fat — 22% DV per serving
500kcal
7.1Protein
32.1Fat
50Carbs
RUSTIC BAKERY INC.
Black & White Sesame Savory Biscuit, Black & White
High in saturated fat — 30% DV per serving
514kcal
8.1Protein
32.4Fat
48.6Carbs
Local Baking Products Inc.
Black And White Cookies, Black And White
333kcal
2.8Protein
13.9Fat
50Carbs
Mezonos Maven Bakery, Inc.
Black And Whites Cookies
High in added sugars — 32% DV per serving
357kcal
3.6Protein
8.9Fat
71.4Carbs
Target Stores
Black Cat Sugar Cookies Baking Kit, Black Cat Sugar Cookies
High in added sugars — 26% DV per serving
375kcal
6.2Protein
0Fat
84.4Carbs
Nabisco Biscuit Company
Blackout Cake Creme Chocolate Sandwich Cookies, Blackout Cake Creme Chocolate
High in added sugars — 26% DV per serving
483kcal
3.5Protein
20.7Fat
72.4Carbs
Garden-Fresh Foods, Inc.
Blissful Treats, Cookies 'N Cream Mousse
High in saturated fat — 25% DV per serving
244kcal
1.1Protein
8.9Fat
37.8Carbs