Crackers & Biscotti: Nutrition Facts and Calories
This category features a variety of crisp, baked goods, including crackers and biscotti. Crackers are typically savory and often enjoyed with cheeses, spreads, or as a snack. Biscotti, a type of Italian biscuit, are usually sweet and crunchy, often served with coffee or tea. When choosing products in this category, checking the Nutrition Facts label and ingredient list can be helpful. For crackers, pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Look for products where whole grains, such as "whole wheat flour," are listed among the first ingredients to identify options with more fiber. For biscotti and some crackers, check the "Added Sugars" line on the Nutrition Facts label. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, recommending no more than 10 grams per meal. Understanding these details helps you make informed choices. All values are shown per 100 g so products can be compared.
3,956 products · values per 100 g
The Matzo Project LLC
Everything Surprisingly Delicious Matzo, Everything
375kcal
12.5Protein
6.2Fat
66.7Carbs
Craize Corn Inc.
Everything Toasted Snack Crackers, Everything
400kcal
6.7Protein
10Fat
76.7Carbs
American Roland Food LLC
Everything Wheat Crackers
333kcal
6.7Protein
10Fat
73.3Carbs
Jamaica Biscuit Co. Ltd.
Excelsior Water Crackers, 10.58 Oz
357kcal
14.3Protein
0Fat
85.7Carbs
Wal-Mart Stores, Inc.
Extra Cheddar Flavored Penguins Baked Snack Crackers, Extra Cheddar
467kcal
13.3Protein
20Fat
63.3Carbs
Craize Corn Inc.
Extra Thin & Crispy Seeded Toasted Corn Cracker, Extra Thin & Crispy
464kcal
10.7Protein
16.1Fat
75Carbs
Paris Bros., Inc.
Extra Virgin Olive Oil, Extra Virgin Olive Oil
433kcal
10Protein
15Fat
70Carbs
Rovira Biscuit Corporation
Fancy Crackers
400kcal
6.7Protein
10Fat
73.3Carbs
Khong Guan Biscuit Factory
Fancy Gems
433kcal
6.7Protein
8.3Fat
83.3Carbs
Jo-Lee Food Products, Inc.
Fancy Rice Crackers
433kcal
13.3Protein
16.7Fat
56.7Carbs
Choice Foods LLC
Farm Fresh Crispy Squares
360kcal
2Protein
7Fat
72Carbs
Simple Mills
Farmhouse Cheddar Almond Flour Crackers, Cheddar
500kcal
10Protein
26.7Fat
56.7Carbs
Fat Free Banana Bread Biscotti
118kcal
5.9Protein
0Fat
35.3Carbs
International Foodsource
Fat Free Rice Crackers
367kcal
6.7Protein
0Fat
83.3Carbs
International Foodsource
Fat Free Rice Crackers
367kcal
6.7Protein
0Fat
83.3Carbs
Harris-Teeter Inc.
Fat Free Saltine Crackers, Fat Free Saltine
375kcal
6.2Protein
0Fat
81.2Carbs
Snack It Forward LLC
Fava Crisps, Barbeque
393kcal
17.9Protein
10.7Fat
57.1Carbs
Aroma Antico Inc.
Fennel Seed Taralli, Fennel Seed
321kcal
7.1Protein
14.3Fat
46.4Carbs
Gina Marie Bakery
Fennel Taralli For Snack, Laccetti Al Finocchio
278kcal
13.9Protein
13.9Fat
22.2Carbs
Ultra Lucca Delicatessens, Inc.
Fennel Taralli, Fennel
High in sodium — 21% DV per serving
491kcal
8.0Protein
20Fat
67.9Carbs
The Bearington Collection
Fiesta Lime Black Bean Gluten Free Crackers, Fiesta Lime Black Bean
400kcal
10Protein
6.7Fat
80Carbs
Betty Lou's Inc.
Fiesta Oregon Crackers, Fiesta
560kcal
16Protein
40Fat
36Carbs
Rouse's Enterprises, Inc.
Fig & Almond Cantuccini, Fig & Almond
High in added sugars — 20% DV per serving
433kcal
10Protein
15Fat
66.7Carbs
Tortilleria Lolita
Fig & Almond Seeded Crisps Crackers, Fig; Almond
450kcal
10Protein
15Fat
60Carbs