Crackers & Biscotti: Nutrition Facts and Calories
This category features a variety of crisp, baked goods, including crackers and biscotti. Crackers are typically savory and often enjoyed with cheeses, spreads, or as a snack. Biscotti, a type of Italian biscuit, are usually sweet and crunchy, often served with coffee or tea. When choosing products in this category, checking the Nutrition Facts label and ingredient list can be helpful. For crackers, pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Look for products where whole grains, such as "whole wheat flour," are listed among the first ingredients to identify options with more fiber. For biscotti and some crackers, check the "Added Sugars" line on the Nutrition Facts label. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, recommending no more than 10 grams per meal. Understanding these details helps you make informed choices. All values are shown per 100 g so products can be compared.
3,956 products · values per 100 g
R. W. Garcia Company
Everything Organic Crackers, Everything
500kcal
7.1Protein
25Fat
57.1Carbs
Firehook Bakery, LLC
Everything Organic Mediterranean Baked Crackers, Everything
357kcal
10.7Protein
3.6Fat
67.9Carbs
Simple Mills
Everything Organic Seed Flour Crackers, Everything
500kcal
6.7Protein
26.7Fat
60Carbs
Jovial Foods, Inc.
Everything Organic Sourdough Einkorn Crackers, Everything
467kcal
10Protein
15Fat
70Carbs
Glencourt Inc.
Everything Oven Baked Parmesan Cheese Crisps, Everything
High in sodium — 22% DV per serving
High in saturated fat — 30% DV per serving
536kcal
39.3Protein
35.7Fat
7.1Carbs
Keebler Company
Everything Oven Baked Pita Crackers
467kcal
6.7Protein
16.7Fat
73.3Carbs
Keebler Company
Everything Pita Oven Baked Crackers, Everything
467kcal
6.7Protein
16.7Fat
73.3Carbs
Whole Foods Market, Inc.
Everything Rice Crackers, Everything
400kcal
6.7Protein
6.7Fat
80Carbs
Fiasconaro Foods LLC.
Everything Rosemary, Thyme, Garlic & Basil Flatbread Crackers, Everything
312kcal
12.5Protein
7.8Fat
46.9Carbs
Target Stores
Everything Seasoned Bite-Sized Crackers, Everything
467kcal
10Protein
20Fat
63.3Carbs
Blount Seafood Corporation
Everything Seasoned Cheese Crisps, Everything
High in saturated fat — 35% DV per serving
571kcal
42.9Protein
39.3Fat
10.7Carbs
Wal-Mart Stores, Inc.
Everything Seasoned Crackers, Everything Seasoned
467kcal
10Protein
20Fat
63.3Carbs
Target Stores
Everything Seasoned Flatbread Crackers, Everything
417kcal
11.1Protein
9.7Fat
72.2Carbs
Sugar Foods Corporation
Everything Seasoned Parmesan Crisps, Everything Seasoned Parmesan
571kcal
42.9Protein
42.9Fat
0Carbs
Rafael Padilla & Cia S. En C.
Everything Sesame Seeds, Poppy Seeds, Garlic & Onion Cheese Crisps, Everything
High in saturated fat — 25% DV per serving
524kcal
38.1Protein
38.1Fat
9.5Carbs
Kenover Marketing Corp.
Everything Snack Crackers
433kcal
10Protein
16.7Fat
66.7Carbs
The Sourdough Project
Everything Sourdough Crackers, Everything Sourdough
357kcal
14.3Protein
7.1Fat
50Carbs
Simple Mills
Everything Sprouted Seed Crackers, Everything
467kcal
10Protein
23.3Fat
60Carbs
Mary's Gone Crackers
Everything Super Seed Crackers, Everything
500kcal
16.7Protein
23.3Fat
56.7Carbs
Mary's Gone Crackers
Everything Super Seed Crackers, Everything
500kcal
16.7Protein
23.3Fat
56.7Carbs
The Matzo Project LLC
Everything Surprisingly Delicious Matzo Chips, Everything
464kcal
14.3Protein
14.3Fat
67.9Carbs
The Matzo Project LLC
Everything Surprisingly Delicious Matzo Chips, Everything
464kcal
14.3Protein
14.3Fat
67.9Carbs