Crackers & Biscotti: Nutrition Facts and Calories
This category features a variety of crisp, baked goods, including crackers and biscotti. Crackers are typically savory and often enjoyed with cheeses, spreads, or as a snack. Biscotti, a type of Italian biscuit, are usually sweet and crunchy, often served with coffee or tea. When choosing products in this category, checking the Nutrition Facts label and ingredient list can be helpful. For crackers, pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Look for products where whole grains, such as "whole wheat flour," are listed among the first ingredients to identify options with more fiber. For biscotti and some crackers, check the "Added Sugars" line on the Nutrition Facts label. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, recommending no more than 10 grams per meal. Understanding these details helps you make informed choices. All values are shown per 100 g so products can be compared.
3,956 products · values per 100 g
TH Foods, Inc.
Mediterranean Herb Grain-Free Crunchy, Baked Crackers, Mediterranean Herb
400kcal
3.3Protein
6.7Fat
83.3Carbs
Keebler Company
Mediterranean Herb Pita Oven Baked Crackers, Mediterranean Herb
467kcal
6.7Protein
16.7Fat
73.3Carbs
Simple Mills
Mediterranean Herb Veggie Pita Crackers, Mediterranean Herb
500kcal
6.7Protein
20Fat
66.7Carbs
Beigel and Beigel Mazon (1985)
Mediterranean Herbs Cracker Crisps, Mediterranean Herbs
High in saturated fat — 20% DV per serving
536kcal
10.7Protein
32.1Fat
53.6Carbs
Nabisco Biscuit Company
Mediterranean Style Olive Crackers, Mediterranean Style Olive
429kcal
10.7Protein
12.5Fat
71.4Carbs
Nabisco Biscuit Company
Mediterranean Style Olive Flavor Crackers, Mediterranean Style Olive
429kcal
10.7Protein
14.3Fat
71.4Carbs
That's How We Roll LLC
Mediterranean Style Oven-Baked Zaatar, Mediterranean Style
High in saturated fat — 22% DV per serving
556kcal
44.4Protein
38.9Fat
5.6Carbs
Ficosota Marketing New York LLC
Mediterranean Vegetables Italian Style Bruschette Chips, Mediterranean Vegetables
464kcal
10.7Protein
14.3Fat
71.4Carbs
Nabisco Biscuit Company
Mega Stuf Chocolate Sandwich Cookies, Chocolate
High in added sugars — 34% DV per serving
500kcal
2.8Protein
25Fat
69.4Carbs
Meijer, Inc.
Meijer, Applause, Crackers
500kcal
6.2Protein
25Fat
62.5Carbs
Meijer, Inc.
Meijer, Applause, Wheat Crackers
467kcal
6.7Protein
20Fat
66.7Carbs
Meijer, Inc.
Meijer, Sesame Stix, Oat Bran, Oat Bran
571kcal
10.7Protein
39.3Fat
42.9Carbs
Ritenour Enterprises Diversified, Inc.
Meiji, Yan Yan Crispy Cracker Stick, Strawberry, Strawberry
High in saturated fat — 30% DV per serving
532kcal
7.0Protein
28.1Fat
61.4Carbs
John Wm. Macy's Cheesesticks, Inc.
Melting Romano Cheesecrisps, Melting Romano
High in saturated fat — 22% DV per serving
500kcal
17.9Protein
25Fat
53.6Carbs
Foods Alive Inc.
Mexican Harvest Flax Crackers, Mexican Harvest
482kcal
17.9Protein
32.1Fat
39.3Carbs
Meijer, Inc.
Mild Cheddar & Pretzels Swift Snacks, Mild Cheddar & Pretzels
High in saturated fat — 23% DV per serving
400kcal
20Protein
22.9Fat
28.6Carbs
D. F. Stauffer Biscuit Co. Inc
Milk & Dark Combination With A Sweet & Crispy Cracker Candy, Milk & Dark
High in saturated fat — 40% DV per serving
High in added sugars — 30% DV per serving
553kcal
7.9Protein
34.2Fat
55.3Carbs
Undercover Chocolate Co.
Milk Chocolate + Mixed Berries Quinoa Crisps, Milk Chocolate + Mixed Berries
464kcal
7.1Protein
—Fat
71.4Carbs
Undercover Chocolate Co.
Milk Chocolate Crispy Quinoa Lightly Covered With Premium Chocolate, Milk Chocolate
500kcal
14.3Protein
21.4Fat
71.4Carbs
Target Stores
Milk Chocolate Salted Caramel Biscotti, Milk Chocolate Salted Caramel
417kcal
8.3Protein
14.6Fat
70.8Carbs
BRITANNIA
Milk Rusk
High in sodium — 20% DV per serving
463kcal
11Protein
12.5Fat
78Carbs