Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

1,626 products · values per 100 g

Prairie Farms Dairy, Inc. Fresh Half And Half Cream 117kcal 3.3Protein 10Fat 3.3Carbs Clover Farms Dairy Fresh Half-And-Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Clover Farms Dairy Fresh Half-And-Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs W.B. LLC Fresh Heavy Cream Cream 333kcal 0Protein 40Fat 0Carbs Dean Foods Company Fresh Heavy Whipping Cream Cream High in saturated fat — 20% DV per serving 400kcal 0Protein 40Fat 0Carbs Berkeley Farms Inc. Fresh Heavy Whipping Cream Cream High in saturated fat — 20% DV per serving 400kcal 0Protein 40Fat 0Carbs Borden, Inc. Fresh Heavy Whipping Cream Cream 333kcal 0Protein 40Fat 6.7Carbs DFA Dairy Brands, LLC Fresh Heavy Whipping Cream Cream High in saturated fat — 20% DV per serving 400kcal 0Protein 40Fat 0Carbs NDSM HOLDINGS, LLC Fresh Heavy Whipping Cream Cream 333kcal 0Protein 40Fat 6.7Carbs DFA Dairy Brands, LLC Fresh Heavy Whipping Cream Cream 333kcal 0Protein 40Fat 6.7Carbs Borden, Inc. Fresh Heavy Whipping Cream Cream 333kcal 0Protein 40Fat 6.7Carbs Borden, Inc. Fresh Heavy Whipping Cream Cream 333kcal 0Protein 33.3Fat 6.7Carbs Dean Foods Company Fresh Heavy Whipping Cream Cream 333kcal 0Protein 33.3Fat 6.7Carbs Kleinpeter Farms Dairy Inc. Fresh Heavy Whipping Cream Cream 333kcal 0Protein 33.3Fat 0Carbs Clover Farms Dairy Fresh Light Cream Cream 200kcal 6.7Protein 16.7Fat 6.7Carbs Johanna Dairies, Inc. Fresh Light Cream Cream 200kcal 0Protein 20Fat 6.7Carbs Turner Dairy Farms Inc. Fresh Pasteurized Heavy Cream Cream 333kcal 0Protein 40Fat 0Carbs La Vaquita, Inc. Fresh Salvadorian Sour Cream, Fresh Salvadorian Cream 179kcal 0Protein 17.9Fat 0Carbs DFA Dairy Brands, LLC Fresh Whipping Cream Cream 300kcal 0Protein 30Fat 6.7Carbs DFA Dairy Brands, LLC Garelick Farms Whole Milk, 1 Quart Cream High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5Carbs Societe Commerciale Boursin Garlic & Fine Herbs Cooking Cream, Garlic & Fine Herbs Cream High in saturated fat — 40% DV per serving 183kcal 3.3Protein 18.3Fat 1.7Carbs Ahold USA, Inc. Giant, Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Goat Milk Stage 3 For Toddlers 1 Year & Up Toddler Drink Cream 523kcal 11.6Protein 26.2Fat 58.1Carbs Prairie Farms Dairy, Inc. Gourmet Fresh Heavy Whipping Cream Cream 300kcal 0Protein 33.3Fat 0Carbs