Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

1,626 products · values per 100 g

Producers Dairy Foods, Inc. Gourmet Heavy Whipping Cream Cream 400kcal 0Protein 40Fat 0Carbs The Kroger Co. Grade A Blend Of Milk & Cream Half & Half, Milk & Cream Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs Tropical Cheese Industries Inc Grade A Cultured Cream Cream 214kcal 3.6Protein 17.9Fat 10.7Carbs Hannaford Bros. Co. Grade A Fat Free Sour Cream Cream 78kcal 3.1Protein 0Fat 12.5Carbs Rosa Brothers Milk Company Incorporated Grade A Half + Half Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs Harris-Teeter Inc. Grade A Half Half And Ultra-Pasteurized Cream 133kcal 3.3Protein 10Fat 3.3Carbs Whole Foods Market, Inc. Grade A Heavy Cream Cream 333kcal 0Protein 33.3Fat 0Carbs Lowe's Food Stores, Inc. Grade A Heavy Cream Cream 333kcal 0Protein 33.3Fat 6.7Carbs Rosa Brothers Milk Company Incorporated Grade A Heavy Cream Cream 333kcal 0Protein 40Fat 0Carbs V & V Supremo Foods Inc Grade A Pasteurized Mexican Style Cultured Sour Cream Cream 200kcal 3.3Protein 20Fat 6.7Carbs Defense Commissary Agency Grade A Pasteurized Sour Cream Cream 214kcal 3.6Protein 17.9Fat 7.1Carbs Defense Commissary Agency Grade A Pasteurized Sour Cream Cream 214kcal 3.6Protein 17.9Fat 7.1Carbs Publix Super Markets, Inc. Grade A Regular Whipping Cream Cream 300kcal 0Protein 30Fat 6.7Carbs Hmb, Inc. Grade A Sour Cream Cream 190kcal 3.3Protein 16.7Fat 3.3Carbs Hmb, Inc. Grade A Sour Cream Cream High in saturated fat — 20% DV per serving 233kcal 3.3Protein 20Fat 3.3Carbs McIlhenny Company Grade A Sour Cream Cream 100kcal 3.3Protein 6.7Fat 10Carbs C.M.Geese, Inc. Grade A Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Hmb, Inc. Grade A Sour Cream Cream 190kcal 3.3Protein 16.7Fat 3.3Carbs Dutch Farms Inc. Grade A Ultra-Pasteurized Half & Half Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs Wegmans Food Markets, Inc. Grade A Ultra-Pasteurized Heavy Cream Cream 333kcal 0Protein 40Fat 0Carbs Western Family Foods, Inc. Grade A Ultra-Pasteurized Heavy Whipping Cream Cream 333kcal 0Protein 33.3Fat 6.7Carbs Colonna Brothers Grated Fat Free Topping Cream 400kcal 20Protein 0Fat 60Carbs Signature Brands LLC Green Decorating Icing Cream 417kcal 0Protein 16.7Fat 66.7Carbs Ad-Visor Guatemalan Sour Cream, Guatemalan Cream High in saturated fat — 23% DV per serving 194kcal 0Protein 16.1Fat 3.2Carbs