Croissants, Sweet Rolls, Muffins & Other Pastries: Nutrition Facts and Calories
Croissants, sweet rolls, muffins, and other pastries are popular baked goods often enjoyed for breakfast, snacks, or dessert. This category includes a wide variety of products, from flaky croissants and soft sweet rolls to individual muffins and toaster pastries. When choosing these items, checking the Nutrition Facts label is helpful. The Dietary Guidelines for Americans recommend limiting added sugars, with some experts suggesting aiming for no more than 10 grams per meal. They also advise keeping saturated fat intake to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams. Looking for products with higher fiber content can also be beneficial. On the ingredient list, whole grains like whole wheat or oats listed near the top indicate a more nutrient-dense choice. Ingredients are listed by weight, so those appearing first are present in larger amounts. All values are shown per 100 g so products can be compared.
2,729 products · values per 100 g
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