Crusts & Dough: Nutrition Facts and Calories

Crusts & Dough includes a variety of products used as bases for meals and desserts, such as pie crusts, pizza dough, pastry dough, and wrappers for spring rolls or dumplings. When choosing products from this category, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some crusts and doughs can contribute significantly to this amount. For added sugars, the Dietary Guidelines for Americans (DGA) suggests limiting intake, noting that no amount is recommended, and at most 10 grams per meal. Sweet crusts or dessert doughs might contain more. Saturated fat is another nutrient to consider, especially in pastry doughs; the DGA advises keeping saturated fat intake to under 10% of daily calories. Look for products made with whole grains, such as "whole wheat flour" listed as a primary ingredient. Whole grains provide dietary fiber, which is an important part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Crusts & Dough

1,406 products · values per 100 g

Nestle USA Inc. Caramel Apple Spice Cookie Dough With Natural Apple Cider Flavor, Spices And Caramel Filling, Caramel Apple Spice Crusts & Dough 421kcal 5.3Protein 18.4Fat 57.9Carbs Embel Corporation Caramel Sauce, Fudge & Graham Cracker Crumbs On The Go Sin Cookie Dough, Caramel Sauce, Fudge & Graham Cracker Crumbs Crusts & Dough High in saturated fat — 22% DV per serving 316kcal 3.5Protein 12.3Fat 47.4Carbs Carrot Ginger 100% Plant-Based Sushi Wraps, Carrot Ginger Newgem Foods, LLC Carrot Ginger 100% Plant-Based Sushi Wraps, Carrot Ginger Crusts & Dough 214kcal 14.3Protein 0Fat 42.9Carbs Coastal Products Company Cauli-Crust Gluten Free Crusts & Dough 200kcal 5.7Protein 5.7Fat 37.1Carbs Cauliflower Gluten Free Pizza Crust, Cauliflower Bakehouse Foods, LLC Cauliflower Gluten Free Pizza Crust, Cauliflower Crusts & Dough 197kcal 3.0Protein 2.3Fat 39.4Carbs KBosh Food LLC Cauliflower Keto Crusts, Cauliflower Crusts & Dough 167kcal 12.5Protein 12.5Fat 4.2Carbs Cauliflower Pizza Crust B&G Foods North America, Inc. Cauliflower Pizza Crust Crusts & Dough 234kcal 4.3Protein 6.4Fat 40.4Carbs Cauliflower Pizza Crust, Cauliflower Cydian Technologies, LLC. Cauliflower Pizza Crust, Cauliflower Crusts & Dough 260kcal 8Protein 3Fat 52Carbs Wakefern Food Corporation Cauliflower Pizza Crusts Crusts & Dough 210kcal 6.2Protein 5.6Fat 35.8Carbs Creative Crusts Inc Cauliflower Pizza Crusts, Cauliflower Crusts & Dough 255kcal 5.9Protein 6.9Fat 43.1Carbs Finlay Extracts & Ingredients USA, Inc. Cauliflower Thin & Crispy Pizza Crust, Cauliflower Crusts & Dough 316kcal 5.3Protein 10.5Fat 54.4Carbs Cheese Bread Dough With Jalapeno, Cheese With Jalapeno Cavalcanti & Vertamatti Foods, LLC Cheese Bread Dough With Jalapeno, Cheese With Jalapeno Crusts & Dough 20kcal 7.5Protein 15Fat 30Carbs Cheese Bread Dough, Cheese Bread Cavalcanti & Vertamatti Foods, LLC Cheese Bread Dough, Cheese Bread Crusts & Dough 275kcal —Protein 15Fat 30Carbs Raley's Cheese Par-Baked Crust Topped With Mozzarella Cheese And Tomato Sauce Pizza, Cheese Crusts & Dough 288kcal 10.3Protein 15.1Fat 28.1Carbs Nestle USA Inc. Cheese Stuffed Pizza Crust, Cheese Crusts & Dough 274kcal 11.3Protein 9.7Fat 33.9Carbs Rudolph Foods Company, Inc. Cherries In The Snow Cookie Dough Crusts & Dough 429kcal 3.6Protein 17.9Fat 60.7Carbs Van Oriental Food, Inc. Chicken Legg Rolls Crusts & Dough 156kcal 6.5Protein 3.2Fat 23.4Carbs JYC International, Inc. Chicken Spring Rolls Crusts & Dough 148kcal 6.9Protein 4.2Fat 22.9Carbs Nestle USA Inc. Chocolate Cherry Chocolate Cookie Dough With Cherries And Natural Cherry Flavor, Chocolate Cherry Crusts & Dough 421kcal 5.3Protein 21.1Fat 57.9Carbs Chocolate Chip Break & Bake Style Cookie Dough, Chocolate Chip Safeway, Inc. Chocolate Chip Break & Bake Style Cookie Dough, Chocolate Chip Crusts & Dough 474kcal 5.3Protein 21.1Fat 63.2Carbs Supervalu, Inc. Chocolate Chip Break 'N Bake Cookie Dough, Chocolate Chip Crusts & Dough 474kcal 5.3Protein 21.1Fat 63.2Carbs Smart & Final Iris Corporation Chocolate Chip Break 'N Bake Cookie Dough, Chocolate Chip Crusts & Dough 474kcal 5.3Protein 21.1Fat 63.2Carbs Wakefern Food Corporation Chocolate Chip Break 'N Bake Style Cookies, Chocolate Chip Crusts & Dough High in saturated fat — 20% DV per serving 447kcal 5.3Protein 21.1Fat 63.2Carbs Nash Finch Company Chocolate Chip Break & Bake Cookie Dough, Chocolate Chip Crusts & Dough 474kcal 5.3Protein 21.1Fat 63.2Carbs