Crusts & Dough: Nutrition Facts and Calories

Crusts & Dough includes a variety of products used as bases for meals and desserts, such as pie crusts, pizza dough, pastry dough, and wrappers for spring rolls or dumplings. When choosing products from this category, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some crusts and doughs can contribute significantly to this amount. For added sugars, the Dietary Guidelines for Americans (DGA) suggests limiting intake, noting that no amount is recommended, and at most 10 grams per meal. Sweet crusts or dessert doughs might contain more. Saturated fat is another nutrient to consider, especially in pastry doughs; the DGA advises keeping saturated fat intake to under 10% of daily calories. Look for products made with whole grains, such as "whole wheat flour" listed as a primary ingredient. Whole grains provide dietary fiber, which is an important part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

1,406 products · values per 100 g

Associated Wholesale Grocers, Inc. Flaky Buttermilk Flavored Jumbo Biscuits, Flaky Buttermilk Crusts & Dough High in sodium — 20% DV per serving 298kcal 5.3Protein 8.8Fat 45.6Carbs Brookshire Grocery Company Flaky Crescent Rolls, Butter Crusts & Dough 357kcal 7.1Protein 17.9Fat 42.9Carbs Weis Markets, Inc. Flaky Crescents, Butter Crusts & Dough 357kcal 7.1Protein 17.9Fat 42.9Carbs The Kroger Co. Flaky Jumbo Biscuits, Butter Crusts & Dough High in sodium — 24% DV per serving 316kcal 7.0Protein 12.3Fat 45.6Carbs Iga, Inc. Flaky Jumbo Biscuits, Buttermilk Crusts & Dough High in sodium — 24% DV per serving 316kcal 7.0Protein 12.3Fat 45.6Carbs The Kroger Co. Flaky Jumbo Biscuits, Honey Butter Crusts & Dough High in sodium — 20% DV per serving 298kcal 5.3Protein 10.5Fat 45.6Carbs Western Family Foods, Inc. Flaky Jumbos Biscuits Crusts & Dough High in sodium — 20% DV per serving 298kcal 5.3Protein 10.5Fat 45.6Carbs Western Family Foods, Inc. Flaky Jumbos Biscuits Crusts & Dough High in sodium — 20% DV per serving 298kcal 5.3Protein 10.5Fat 45.6Carbs Professionails Incorporated Flaky Layers Big Biscuits Crusts & Dough High in sodium — 20% DV per serving 293kcal 6.9Protein 10.3Fat 44.8Carbs PILLSBURY Flaky Layers Biscuits Dough Crusts & Dough 294kcal 5.9Protein 10.3Fat 44.1Carbs General Mills, Inc. Flaky Layers Dough, Butter Tastin' Crusts & Dough High in sodium — 20% DV per serving 276kcal 5.2Protein 8.6Fat 44.8Carbs Markham Brokerage Corporation Flaky Layers, Original Reduced Fat Crusts & Dough High in sodium — 21% DV per serving 259kcal 6.9Protein 6.0Fat 46.5Carbs Topco Associates, Inc. Flaky Texas Style Biscuits, Flaky Crusts & Dough 324kcal 5.9Protein 14.7Fat 44.1Carbs Food Town Stores Inc. Flatbread Pizza Crust Crusts & Dough 305kcal 8.5Protein 5.9Fat 54.2Carbs Rich Products Corporation Focaccia Style Pizza Crust, Focaccia Style Crusts & Dough High in sodium — 21% DV per serving 273kcal 3.6Protein 4.5Fat 56.4Carbs Triatomic Environmental, Inc Fresh Pizza Cookie, Chocolate Crusts & Dough 469kcal 6.2Protein 25Fat 59.4Carbs Big Dipper Dough Co Fudge Brownie Batter Choco-Naut Edible Cookie Dough, Fudge Brownie Batter Crusts & Dough 333kcal 3.3Protein 10Fat 63.3Carbs Nestle USA Inc. Fudge Brownie Edible Batter, Fudge Brownie Crusts & Dough High in added sugars — 28% DV per serving 359kcal 2.6Protein 11.5Fat 61.5Carbs Sweet Loren's Fudgy Brownie Cookie Dough, Fudgy Brownie Crusts & Dough High in added sugars — 20% DV per serving 393kcal 7.1Protein 17.9Fat 60.7Carbs Nestle USA Inc. Funfetti Cookie Dough With Rainbow Sprinkles, Funfetti With Rainbow Sprinkles Crusts & Dough High in added sugars — 22% DV per serving 424kcal 3.0Protein 18.2Fat 60.6Carbs Ralcorp Frozen Bakery Products, Inc. Garlic & Cheese With Other Natural Flavors Biscuits Crusts & Dough High in sodium — 24% DV per serving High in saturated fat — 22% DV per serving 333kcal 5.3Protein 14.0Fat 42.1Carbs Hy-Vee, Inc. Garlic & Herb Pizza Dough, Garlic & Herb Crusts & Dough 246kcal 7.0Protein 3.5Fat 45.6Carbs General Mills, Inc. Garlic Butter Flavor Pull-Apart Bites, Garlic Butter Crusts & Dough 271kcal 6.2Protein 8.3Fat 43.8Carbs Giant Eagle, Inc. Giant Eagle Pizza Crusts Original Thin, Original Thin Crusts & Dough 298kcal 8.8Protein 4.4Fat 54.4Carbs