Crusts & Dough: Nutrition Facts and Calories

Crusts & Dough includes a variety of products used as bases for meals and desserts, such as pie crusts, pizza dough, pastry dough, and wrappers for spring rolls or dumplings. When choosing products from this category, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some crusts and doughs can contribute significantly to this amount. For added sugars, the Dietary Guidelines for Americans (DGA) suggests limiting intake, noting that no amount is recommended, and at most 10 grams per meal. Sweet crusts or dessert doughs might contain more. Saturated fat is another nutrient to consider, especially in pastry doughs; the DGA advises keeping saturated fat intake to under 10% of daily calories. Look for products made with whole grains, such as "whole wheat flour" listed as a primary ingredient. Whole grains provide dietary fiber, which is an important part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

1,406 products · values per 100 g

Ahold USA, Inc. Giant, Break 'N Bake Cookie Dough, Oatmeal, Cranberry, Walnut, Oatmeal, Cranberry, Walnut Crusts & Dough 447kcal 5.3Protein 21.1Fat 57.9Carbs Ahold USA, Inc. Giant, Indulge In Ready To Eat - Cookie Dough, Chocolate Chip, Chocolate Chip Crusts & Dough High in saturated fat — 30% DV per serving 404kcal 3.5Protein 17.5Fat 59.6Carbs Tree of Life, Inc. Ginger Snap Pie Crust Crusts & Dough 520kcal 4Protein 24Fat 68Carbs Nestle USA Inc. Gingerbread Cookie Dough, Gingerbread Crusts & Dough 429kcal 3.6Protein 17.9Fat 60.7Carbs Sweet Loren's Gingerbread Cookie Dough, Gingerbread Crusts & Dough 391kcal 4.3Protein 15.2Fat 60.9Carbs General Mills, Inc. Gingerbread Dough Sheets Crusts & Dough 432kcal 2.7Protein 18.9Fat 62.2Carbs Nestle USA Inc. Gingerbread Rolled & Ready Cookie Dough Sheets, Gingerbread Crusts & Dough 440kcal 4Protein 20Fat 60Carbs Imagebuilder Software, Inc. Gluten Be Gone, Delicious Oatmeal Raisin Cookie Dough Crusts & Dough 393kcal 3.6Protein 10.7Fat 67.9Carbs Maninis Gluten Free Delicious & Fresh Pizza Dough Crusts & Dough 298kcal 1.8Protein 7.0Fat 0.1Carbs General Mills, Inc. Gluten Free Dough, Thin Crust Pizza Crusts & Dough High in sodium — 26% DV per serving 279kcal 6.6Protein 6.6Fat 49.2Carbs Cachere Distributing Inc. Gluten Free Pie Crusts Crusts & Dough 400kcal 4Protein 28Fat 36Carbs Wegmans Food Markets, Inc. Gluten Free Pizza Crust Crusts & Dough High in saturated fat — 20% DV per serving 345kcal 3.6Protein 12.7Fat 52.7Carbs New Seasons Market, LLC Gluten Free Pizza Dough, Gluten Free Crusts & Dough 241kcal 3.7Protein 3.7Fat 48.1Carbs Todd's Health & Fitness Gooey Butter Edible Cookie Dough, Gooey Butter Crusts & Dough High in added sugars — 22% DV per serving 433kcal 3.3Protein 20Fat 60Carbs Ralcorp Frozen Bakery Products, Inc. Gourmet Bakery Style Cookie Dough, Oatmeal Cranberry Walnut Crusts & Dough 447kcal 5.3Protein 21.1Fat 57.9Carbs Ralcorp Frozen Bakery Products, Inc. Gourmet Bakery Style Cookie Dough, White Chunk Macadamia Nut Crusts & Dough 447kcal 2.6Protein 21.1Fat 60.5Carbs Do-Biz Foods LLC. Gourmet Cookie Dough Crusts & Dough 393kcal 7.1Protein 21.4Fat 57.1Carbs Do-Biz Foods LLC. Gourmet Cookie Dough, Peanut Butter Crusts & Dough 393kcal 10.7Protein 25Fat 50Carbs SKU Foods, LLC Gourmet Cookies, Milkiest Chocolate Chip Cookie Dough Crusts & Dough 435kcal 4.3Protein 21.7Fat 60.9Carbs JuJu Bakes, LLC Gourmet Edible Cookie Dough Crusts & Dough 351kcal 3.5Protein 10.5Fat 64.9Carbs JuJu Bakes, LLC Gourmet Edible Cookie Dough, Chocolate Chip Crusts & Dough High in saturated fat — 35% DV per serving 360kcal 3Protein 12Fat 63Carbs Current's Tackle Gourmet Edible Cookie Dough, Chocolate Chip Crusts & Dough High in saturated fat — 20% DV per serving 368kcal 3.5Protein 12.3Fat 63.2Carbs JuJu Bakes, LLC Gourmet Edible Cookie Dough, Confetti Cake, Chocolate Chip Crusts & Dough High in added sugars — 36% DV per serving 380kcal 4Protein 14Fat 62Carbs JuJu Bakes, LLC Gourmet Edible Cookie Dough, Oreo Crusts & Dough High in saturated fat — 20% DV per serving 368kcal 3.5Protein 12.3Fat 63.2Carbs