Crusts & Dough: Nutrition Facts and Calories

Crusts & Dough includes a variety of products used as bases for meals and desserts, such as pie crusts, pizza dough, pastry dough, and wrappers for spring rolls or dumplings. When choosing products from this category, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some crusts and doughs can contribute significantly to this amount. For added sugars, the Dietary Guidelines for Americans (DGA) suggests limiting intake, noting that no amount is recommended, and at most 10 grams per meal. Sweet crusts or dessert doughs might contain more. Saturated fat is another nutrient to consider, especially in pastry doughs; the DGA advises keeping saturated fat intake to under 10% of daily calories. Look for products made with whole grains, such as "whole wheat flour" listed as a primary ingredient. Whole grains provide dietary fiber, which is an important part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

1,406 products · values per 100 g

Kim and Jake's Cakes Kim & Jake's, Cookie Dough, Chocolate Chip, Chocolate Chip Crusts & Dough High in saturated fat — 35% DV per serving 543kcal 5.7Protein 34.3Fat 51.4Carbs Kim and Jake's Cakes Kim & Jake's, Cookie Dough, Chocolate, Cherry, Pecan, Chocolate, Cherry, Pecan Crusts & Dough High in saturated fat — 30% DV per serving 514kcal 5.7Protein 34.3Fat 45.7Carbs The Kroger Co. Kroger, Brown & Serve Enriched Rolls Crusts & Dough 308kcal 7.7Protein 5.8Fat 53.9Carbs The Kroger Co. Kroger, Chocolate Chip Cookie Dough Crusts & Dough 421kcal 5.3Protein 18.4Fat 60.5Carbs The Kroger Co. Kroger, Chocolate Pie Crust Crusts & Dough 476kcal 4.8Protein 21.4Fat 66.7Carbs The Kroger Co. Kroger, Cinnamon Rolls With Cream Cheese Icing Crusts & Dough 364kcal 4.5Protein 13.6Fat 50Carbs The Kroger Co. Kroger, Cinnamon Rolls With Icing Crusts & Dough 318kcal 4.5Protein 8.0Fat 54.5Carbs The Kroger Co. Kroger, Cookie Dough, Chocolate Chip, Chocolate Chip Crusts & Dough 474kcal 5.3Protein 21.1Fat 63.2Carbs The Kroger Co. Kroger, Deep Dish Pie Crust Crusts & Dough 429kcal 4.8Protein 23.8Fat 52.4Carbs The Kroger Co. Kroger, Deluxe Jammed Cookie Dough, Chocolate Chip, Chocolate Chip Crusts & Dough 231kcal 4.6Protein 7.7Fat 35.4Carbs The Kroger Co. Kroger, Flaky Crescent Dinner Rolls Crusts & Dough 357kcal 3.6Protein 21.4Fat 39.3Carbs The Kroger Co. Kroger, Mini Pizza Crust Dough Crusts & Dough High in sodium — 21% DV per serving 254kcal 7.5Protein 3.7Fat 47.8Carbs The Kroger Co. Kroger, Pizza Crust Crusts & Dough High in sodium — 21% DV per serving 246kcal 6.2Protein 2.3Fat 46.1Carbs The Kroger Co. Kroger, Slice'N Bake Chocolate Chip Cookie Dough Crusts & Dough 448kcal 3.5Protein 20.7Fat 62.1Carbs The Kroger Co. Kroger, Unroll And Bake Pie Crusts Crusts & Dough 407kcal 3.7Protein 25.9Fat 48.1Carbs The Kroger Co. Kroger, White Chunk Macadamia Nut Cookie Dough Crusts & Dough 447kcal 2.6Protein 21.1Fat 60.5Carbs Cappello's Gluten Free Lemon Zest Cookie Dough Crusts & Dough 286kcal 0Protein 16.7Fat 28.6Carbs Loon Foods, Inc. Light & Flaky Pie Crust Dough, Light & Flaky Crusts & Dough 500kcal 5.6Protein 33.3Fat 38.9Carbs General Mills, Inc. Limited Edition Raw Cookies Dough, Lemon Crusts & Dough 424kcal 3.0Protein 21.2Fat 60.6Carbs Ralcorp Frozen Bakery Products, Inc. Litefluff, Ready-To-Bake Pizza Crust Crusts & Dough High in sodium — 21% DV per serving 246kcal 6.2Protein 2.3Fat 46.1Carbs Ralcorp Frozen Bakery Products, Inc. Lofthouse, Chips'N Stars Cookie Dough, Chocolate Chip Crusts & Dough 474kcal 5.3Protein 21.1Fat 63.2Carbs Ralcorp Frozen Bakery Products, Inc. Lofthouse, Cookie Dough Crusts & Dough 421kcal 5.3Protein 15.8Fat 63.2Carbs Ralcorp Frozen Bakery Products, Inc. Lofthouse, Haloween Cookie Dough Crusts & Dough 474kcal 5.3Protein 21.1Fat 63.2Carbs Kustom Foods Mandarin, Gyoza Wraps Crusts & Dough 281kcal 6.2Protein 0Fat 59.4Carbs