Crusts & Dough: Nutrition Facts and Calories

Crusts & Dough includes a variety of products used as bases for meals and desserts, such as pie crusts, pizza dough, pastry dough, and wrappers for spring rolls or dumplings. When choosing products from this category, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some crusts and doughs can contribute significantly to this amount. For added sugars, the Dietary Guidelines for Americans (DGA) suggests limiting intake, noting that no amount is recommended, and at most 10 grams per meal. Sweet crusts or dessert doughs might contain more. Saturated fat is another nutrient to consider, especially in pastry doughs; the DGA advises keeping saturated fat intake to under 10% of daily calories. Look for products made with whole grains, such as "whole wheat flour" listed as a primary ingredient. Whole grains provide dietary fiber, which is an important part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

1,406 products · values per 100 g

Kustom Foods Mandarin, Gyoza Wraps Crusts & Dough 281kcal 6.2Protein 0Fat 59.4Carbs Newgem Foods, LLC Mango Sushi Wraps, Mango Crusts & Dough 222kcal 11.1Protein 0Fat 44.4Carbs General Mills, Inc. Maple Brown Sugar Flavored Deluxe Rolls, Maple Brown Sugar Crusts & Dough High in sodium — 24% DV per serving 303kcal 4.0Protein 7.1Fat 55.6Carbs Ahold USA, Inc. Maple Pecan Cake Crusts & Dough 435kcal 4.8Protein 24.2Fat 48.4Carbs Nestle USA Inc. Maple Walnut Cookie Dough With Walnuts And Maple Flakes, Maple Walnut Crusts & Dough 421kcal 5.3Protein 21.1Fat 57.9Carbs General Mills, Inc. Marshmallow Chocolate Brownie Rounds With Marshmallow Bits Brownie Dough, Marshmallow Crusts & Dough High in added sugars — 26% DV per serving 421kcal 2.6Protein 15.8Fat 63.2Carbs General Mills, Inc. Marshmallow Cookie Dough, Double Chocolate Crusts & Dough 424kcal 3.0Protein 18.2Fat 60.6Carbs La Rosa Tortilla Factory, Inc. Masa Para Tamales Preparada Crusts & Dough 265kcal 2.6Protein 17.7Fat 10.6Carbs General Mills, Inc. Melts Molten Fudge Cake Filled Cookies Crusts & Dough 417kcal 2.8Protein 19.4Fat 58.3Carbs General Mills, Inc. Melts S'More Sensation Filled Cookies Crusts & Dough 417kcal 2.8Protein 16.7Fat 63.9Carbs Ralcorp Frozen Bakery Products, Inc. Merico, Cookie Dough, Chocolate Chip, Chocolate Chip Crusts & Dough 448kcal 3.5Protein 20.7Fat 62.1Carbs Ralcorp Frozen Bakery Products, Inc. Merico, Gourmet Bakery Style Cookie Dough, Turtle, Turtle Crusts & Dough 447kcal 5.3Protein 18.4Fat 63.2Carbs Mozian & Associates, Inc. Mexican Chocolate Brookie Dough Crusts & Dough 368kcal 7.1Protein 10.7Fat 60.7Carbs H E Butt Grocery Company Midtown Pizza Co., Italian Pizza Crusts, Italian Crusts & Dough 333kcal 6.7Protein 11.7Fat 51.7Carbs Taste of Nature, Inc. Milk Chocolate Cookie Dough, Milk Chocolate Crusts & Dough 464kcal 3.6Protein 16.1Fat 71.4Carbs Edoughble Milk N' Cookies Cookie Dough, Milk N' Cookies Crusts & Dough High in saturated fat — 55% DV per serving High in added sugars — 70% DV per serving 434kcal 3.0Protein 21.2Fat 61.6Carbs Nestle USA Inc. Mini Chocolate Chip Cookie Dough, Mini Chocolate Chip Crusts & Dough High in added sugars — 26% DV per serving 457kcal 5.7Protein 22.9Fat 60Carbs T & R Chemicals Inc. Mini Gusto, Dough For Pastries Crusts & Dough 276kcal 6.9Protein 6.0Fat 50Carbs Meijer, Inc. Mini Pizza Crusts Crusts & Dough High in sodium — 21% DV per serving 254kcal 7.5Protein 3.7Fat 47.8Carbs Target Stores Mini Pizza Crusts Crusts & Dough 298kcal 8.8Protein 5.3Fat 54.4Carbs Seneca Foods Corporation Mini-Bites With Icing Crusts & Dough 327kcal 4.1Protein 9.2Fat 53.1Carbs JuJu Bakes, LLC Mint Brownie Batter Chilled Gourmet Edible Cookie Dough Bar, Mint Brownie Batter Crusts & Dough High in added sugars — 30% DV per serving 422kcal 4.4Protein 15.6Fat 66.7Carbs General Mills, Inc. Mint Chocolate Chip Cookie Dough, Mint Chocolate Chip Crusts & Dough 455kcal 3.0Protein 18.2Fat 63.6Carbs Meijer, Inc. Molasses Crinkle Break 'N Bake Cookie Dough Topped With Sugar, Molasses Crinkle Crusts & Dough 395kcal 5.3Protein 11.8Fat 68.4Carbs