Crusts & Dough: Nutrition Facts and Calories

Crusts & Dough includes a variety of products used as bases for meals and desserts, such as pie crusts, pizza dough, pastry dough, and wrappers for spring rolls or dumplings. When choosing products from this category, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some crusts and doughs can contribute significantly to this amount. For added sugars, the Dietary Guidelines for Americans (DGA) suggests limiting intake, noting that no amount is recommended, and at most 10 grams per meal. Sweet crusts or dessert doughs might contain more. Saturated fat is another nutrient to consider, especially in pastry doughs; the DGA advises keeping saturated fat intake to under 10% of daily calories. Look for products made with whole grains, such as "whole wheat flour" listed as a primary ingredient. Whole grains provide dietary fiber, which is an important part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

1,406 products · values per 100 g

Nestle USA Inc. Oatmeal Scotchies Cookie Dough, Oatmeal Scotchies Crusts & Dough 421kcal 5.3Protein 18.4Fat 57.9Carbs Ever Better Eating, Inc. Old World Flatbreads, Tuscan Six Grain Pizza Crust Crusts & Dough 232kcal 8.9Protein 3.6Fat 44.6Carbs Hy-Vee, Inc. Olive Oil & Herb Pizza Dough, Olive Oil & Herb Crusts & Dough 246kcal 7.0Protein 3.5Fat 45.6Carbs Harris-Teeter Inc. Ooey Gooey Cinnamon Rolls, Ooey Gooey Crusts & Dough High in sodium — 33% DV per serving High in saturated fat — 35% DV per serving 345kcal 3.5Protein 14.7Fat 50.9Carbs Hy-Vee, Inc. Orange Danish With Icing, Orange Crusts & Dough High in added sugars — 26% DV per serving 388kcal 4.1Protein 16.3Fat 53.1Carbs SHURFINE Orange Danish With Icing, Orange Crusts & Dough High in added sugars — 26% DV per serving 388kcal 4.1Protein 16.3Fat 53.1Carbs Topco Associates, Inc. Orange Danish With Icing, Orange Crusts & Dough High in added sugars — 26% DV per serving 388kcal 4.1Protein 16.3Fat 53.1Carbs General Mills, Inc. Orange Icing Flavored Rolls, Orange Icing Crusts & Dough High in added sugars — 22% DV per serving 327kcal 4.1Protein 10.2Fat 53.1Carbs Schnuck Markets, Inc. Orange Ready To Bake Cinnamon Rolls, Orange Crusts & Dough High in added sugars — 22% DV per serving 341kcal 4.5Protein 13.6Fat 52.3Carbs Wal-Mart Stores, Inc. Orange Sweet Rolls With Icing Crusts & Dough 347kcal 4.1Protein 12.2Fat 53.1Carbs General Mills, Inc. Organic Bake & Share Cookies Dough, Chocolate Chunk Crusts & Dough 464kcal 3.6Protein 25Fat 57.1Carbs General Mills, Inc. Organic Cinnamon Rolls With Icing Crusts & Dough High in sodium — 33% DV per serving High in saturated fat — 23% DV per serving High in added sugars — 42% DV per serving 333kcal 4.0Protein 12.1Fat 53.5Carbs General Mills, Inc. Organic Crescent Rolls Crusts & Dough 321kcal 3.6Protein 10.7Fat 50Carbs Rje Trade International, Inc. Organic Pizza Dough Crusts & Dough 286kcal 8.8Protein 0Fat 61.4Carbs Paradise Eximport, Inc. Organic Pizza Dough Crusts & Dough 228kcal 7.0Protein 3.5Fat 43.9Carbs New Frontier Foods Inc. Organic Spring Roll Rice Wraps Crusts & Dough 350kcal 5Protein 0Fat 75Carbs Cocomo Joe LLC Organic Sprouted Raw Wheat Free Crusts Crusts & Dough 464kcal 21.4Protein 39.3Fat 25Carbs Mozian & Associates, Inc. Organic Veggie Wraps Crusts & Dough 245kcal 9.4Protein 6.8Fat 39.6Carbs Cachere Distributing Inc. Oriental Style Spring Roll Wrappers, Oriental Style Crusts & Dough 250kcal 8.3Protein 0Fat 58.3Carbs Stater Bros. Markets Inc. Original Big & Flaky Crescent Rolls, Original Crusts & Dough 349kcal 4.7Protein 16.3Fat 41.9Carbs Meijer, Inc. Original Biscuits, Original Crusts & Dough 233kcal 7.0Protein 2.3Fat 48.8Carbs Meijer, Inc. Original Biscuits, Original Crusts & Dough 233kcal 7.0Protein 2.3Fat 48.8Carbs General Mills, Inc. Original Breadsticks, Original Crusts & Dough 269kcal 5.8Protein 3.9Fat 51.9Carbs Van Netten Gmbh Original Chocolate Chip Cookie Dough Bites, Original Chocolate Chip Crusts & Dough High in saturated fat — 30% DV per serving High in added sugars — 32% DV per serving 500kcal 3.3Protein 26.7Fat 60Carbs