Crusts & Dough: Nutrition Facts and Calories

Crusts & Dough includes a variety of products used as bases for meals and desserts, such as pie crusts, pizza dough, pastry dough, and wrappers for spring rolls or dumplings. When choosing products from this category, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some crusts and doughs can contribute significantly to this amount. For added sugars, the Dietary Guidelines for Americans (DGA) suggests limiting intake, noting that no amount is recommended, and at most 10 grams per meal. Sweet crusts or dessert doughs might contain more. Saturated fat is another nutrient to consider, especially in pastry doughs; the DGA advises keeping saturated fat intake to under 10% of daily calories. Look for products made with whole grains, such as "whole wheat flour" listed as a primary ingredient. Whole grains provide dietary fiber, which is an important part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

1,406 products · values per 100 g

Califlour Foods Original Italian Cauliflower Pizza Crusts, Original Italian Crusts & Dough 200kcal 15.6Protein 13.3Fat 8.9Carbs Meijer, Inc. Original Jumbo Flaky Biscuits, Original Crusts & Dough High in sodium — 24% DV per serving 316kcal 5.3Protein 12.3Fat 43.9Carbs Western Fire, Inc. Original Juniors Flaky Layers Biscuits Crusts & Dough 294kcal 5.9Protein 10.3Fat 44.1Carbs Target Stores Original Organic Pizza Crusts, Original Crusts & Dough 263kcal 8.8Protein 1.8Fat 50.9Carbs The Essential Baking Company, Inc. Original Pizza Crust Crusts & Dough 256kcal 2.6Protein 12.8Fat 33.3Carbs Shawnee Milling Company Original Pizza Crust Mix, Original Crusts & Dough 370kcal 10.9Protein 5.4Fat 67.4Carbs Giant Eagle, Inc. Original Pizza Crust, Original Crusts & Dough 262kcal 6.2Protein 3.9Fat 47.7Carbs Target Stores Original Pizza Crust, Original Crusts & Dough 298kcal 8.8Protein 5.3Fat 54.4Carbs Target Stores Original Pizza Crust, Original Crusts & Dough 227kcal 6.1Protein 1.5Fat 42.4Carbs Bakehouse Foods, LLC Original Pizza Crust, Original Crusts & Dough 212kcal 3.0Protein 3.0Fat 43.9Carbs Wal-Mart Stores, Inc. Original Pizza Crusts, Original Crusts & Dough 273kcal 16.4Protein 3.6Fat 45.5Carbs Tops Markets, LLC Original Pizza Crusts, Original Crusts & Dough 298kcal 8.8Protein 5.3Fat 54.4Carbs Giant Eagle, Inc. Original Pizza Crusts, Original Crusts & Dough 281kcal 8.8Protein 4.4Fat 54.4Carbs Target Stores Original Pizza Crusts, Original Crusts & Dough 298kcal 8.8Protein 5.3Fat 54.4Carbs Target Stores Original Pizza Crusts, Original Crusts & Dough 211kcal 7.0Protein 1.8Fat 52.6Carbs Lenovo (Beijing) Co., Ltd. Original Pizza Dough Mix, Original Crusts & Dough High in sodium — 30% DV per serving 354kcal 12.3Protein 0Fat 69.2Carbs Guttenplan's Bakery, Inc. Original Pizza Dough, Original Crusts & Dough 211kcal 8.8Protein 1.8Fat 42.1Carbs Guttenplan's Bakery, Inc. Original Pizza Dough, Original Pizza Crusts & Dough 211kcal 8.8Protein 1.8Fat 42.1Carbs Schnuck Markets, Inc. Original Ready To Bake Cinnamon Rolls, Original Crusts & Dough High in added sugars — 22% DV per serving 341kcal 4.5Protein 13.6Fat 52.3Carbs Schnuck Markets, Inc. Original Ready To Bake Crescent Rolls, Original Crusts & Dough 357kcal 7.1Protein 17.9Fat 42.9Carbs General Mills, Inc. Original Sandwich Crescent, Original Crusts & Dough High in sodium — 25% DV per serving High in saturated fat — 35% DV per serving 362kcal 5Protein 21.2Fat 41.2Carbs General Mills, Inc. Original Southern Homestyle Big Biscuits, Original Crusts & Dough High in sodium — 20% DV per serving High in saturated fat — 23% DV per serving 310kcal 5.2Protein 12.1Fat 43.1Carbs Nash Finch Company Our Family, Break & Bake Cookie Dough Crusts & Dough 421kcal 5.3Protein 15.8Fat 65.8Carbs Nash Finch Company Our Family, Break & Bake Style Cookie Dough Crusts & Dough 421kcal 5.3Protein 15.8Fat 65.8Carbs