Crusts & Dough: Nutrition Facts and Calories

Crusts & Dough includes a variety of products used as bases for meals and desserts, such as pie crusts, pizza dough, pastry dough, and wrappers for spring rolls or dumplings. When choosing products from this category, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some crusts and doughs can contribute significantly to this amount. For added sugars, the Dietary Guidelines for Americans (DGA) suggests limiting intake, noting that no amount is recommended, and at most 10 grams per meal. Sweet crusts or dessert doughs might contain more. Saturated fat is another nutrient to consider, especially in pastry doughs; the DGA advises keeping saturated fat intake to under 10% of daily calories. Look for products made with whole grains, such as "whole wheat flour" listed as a primary ingredient. Whole grains provide dietary fiber, which is an important part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

1,406 products · values per 100 g

Nash Finch Company Our Family, Break & Bake Style Cookie Dough, Deluxe Chocolate Chunk, Deluxe Chocolate Chunk Crusts & Dough 447kcal 5.3Protein 18.4Fat 63.2Carbs Harbro Corp. Oven Fried Stone Baked Original Pizza Crusts, Oven Fried, Original Crusts & Dough 296kcal 9.3Protein 5.6Fat 55.6Carbs Casey's General Stores, Inc. Party Time Edible Cookie Dough, Party Time Crusts & Dough 412kcal 2.9Protein 14.7Fat 67.7Carbs Nestle USA Inc. Peanut Butter Chip Cookie Dough, Peanut Butter Chip Crusts & Dough 474kcal 5.3Protein 23.7Fat 57.9Carbs Eatpastry Peanut Butter Choco Chip Bite-Sized Protein Cookie Dough, Peanut Butter Choco Chip Crusts & Dough 347kcal 10.2Protein 16.3Fat 46.9Carbs Nestle USA Inc. Peanut Butter Chocolate Chip Cookie Dough, Peanut Butter Chocolate Chip Crusts & Dough 421kcal 5.3Protein 21.1Fat 57.9Carbs Nestle USA Inc. Peanut Butter Chocolate Chip Cookie Dough, Peanut Butter Chocolate Chip Crusts & Dough 480kcal 8Protein 24Fat 56Carbs Just, Inc. Peanut Butter Chocolate Chip Eat-It-Raw Cookie Dough, Peanut Butter Chocolate Chip Crusts & Dough 467kcal 6.7Protein 23.3Fat 56.7Carbs P.S. SNACKS Peanut Butter Cookie Dough, Peanut Butter Crusts & Dough 224kcal 7.1Protein 10.6Fat 25.9Carbs Meijer, Inc. Peanut Butter Cookie Dough, Peanut Butter Crusts & Dough 448kcal 6.9Protein 20.7Fat 55.2Carbs New Seasons Market, LLC Peanut Butter Cookie Dough, Peanut Butter Crusts & Dough 429kcal 7.1Protein 17.9Fat 60.7Carbs Hy-Vee, Inc. Peanut Butter Cup Blondies Crusts & Dough High in saturated fat — 20% DV per serving 476kcal 7.1Protein 23.8Fat 57.1Carbs Harris-Teeter Inc. Peanut Butter Cup Cookie Dough, Peanut Butter Cup Crusts & Dough High in saturated fat — 20% DV per serving 474kcal 7.9Protein 26.3Fat 55.3Carbs Cookies 'N' Milk Peanut Butter Cup, Peanut Butter Crusts & Dough High in saturated fat — 30% DV per serving High in added sugars — 52% DV per serving 435kcal 7.1Protein 20Fat 60Carbs Ralcorp Frozen Bakery Products, Inc. Pepperidge Farm, Buttermilk Biscuits Crusts & Dough High in sodium — 22% DV per serving High in saturated fat — 25% DV per serving 333kcal 5.3Protein 15.8Fat 43.9Carbs Ralcorp Frozen Bakery Products, Inc. Pepperidge Farm, Sweet Rolls With Icing, Cherry, Cherry Crusts & Dough High in sodium — 30% DV per serving High in saturated fat — 23% DV per serving 293kcal 3.5Protein 8.6Fat 49.1Carbs Diamond Foods Holdings, LLC Peppermint Chocolate Nut Pie Crust, Peppermint Chocolate Nut Crusts & Dough 524kcal 9.5Protein 33.3Fat 47.6Carbs Pepe's Bakery Inc. Perfect Pizza Crusts & Dough 211kcal 8.8Protein 2.6Fat 43.9Carbs Market Basket Inc. Phyllo Dough Crusts & Dough 300kcal 8.6Protein 2.1Fat 61.4Carbs Wegmans Food Markets, Inc. Phyllo Pastry Sheets Crusts & Dough 280kcal 10Protein 2Fat 56Carbs NOT A BRANDED ITEM Phyllo Pastry Sheets For Baklava Crusts & Dough 317kcal 8.3Protein 4.2Fat 55Carbs Wegmans Food Markets, Inc. Phyllo Pastry Sheets, Phyllo Crusts & Dough 280kcal 10Protein 2Fat 56Carbs General Mills, Inc. Pie And Pastry Gluten Free Dough, Pie And Pastry Crusts & Dough High in saturated fat — 30% DV per serving 446kcal 1.8Protein 30.4Fat 42.9Carbs NOT A BRANDED ITEM Pie Crust Crusts & Dough 444kcal 3.7Protein 25.9Fat 44.4Carbs