Crusts & Dough: Nutrition Facts and Calories

Crusts & Dough includes a variety of products used as bases for meals and desserts, such as pie crusts, pizza dough, pastry dough, and wrappers for spring rolls or dumplings. When choosing products from this category, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Some crusts and doughs can contribute significantly to this amount. For added sugars, the Dietary Guidelines for Americans (DGA) suggests limiting intake, noting that no amount is recommended, and at most 10 grams per meal. Sweet crusts or dessert doughs might contain more. Saturated fat is another nutrient to consider, especially in pastry doughs; the DGA advises keeping saturated fat intake to under 10% of daily calories. Look for products made with whole grains, such as "whole wheat flour" listed as a primary ingredient. Whole grains provide dietary fiber, which is an important part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

1,406 products · values per 100 g

Nash Finch Company Pie Crust Crusts & Dough 444kcal 3.7Protein 22.2Fat 51.9Carbs Signet Designs, Inc. Pie Crust Crusts & Dough 476kcal 4.8Protein 28.6Fat 47.6Carbs Conagra Brands, Inc. Pie Crust Crusts & Dough 444kcal 3.7Protein 25.9Fat 48.1Carbs Erba Food Products Inc Pie Crust Crusts & Dough 381kcal 0Protein 9.5Fat 66.7Carbs Coblentz Distributing, Inc. Pie Crust Crusts & Dough 500kcal 5Protein 35Fat 40Carbs Nabisco Biscuit Company Pie Crust Crusts & Dough 476kcal 4.8Protein 23.8Fat 66.7Carbs Bruno's Supermarkets, Inc. Pie Crust Crusts & Dough High in saturated fat — 20% DV per serving 500kcal 3.9Protein 23.1Fat 65.4Carbs Paradise Eximport, Inc. Pie Crust Crusts & Dough High in saturated fat — 35% DV per serving 404kcal 2.1Protein 23.4Fat 48.9Carbs Weis Markets, Inc. Pie Crust Crusts & Dough 407kcal 3.7Protein 25.9Fat 48.1Carbs Finlay Extracts & Ingredients USA, Inc. Pie Crust Chocolate Cookie Crusts & Dough 476kcal 4.8Protein 21.4Fat 66.7Carbs Tree of Life, Inc. Pie Crust Chocolate Snap Crusts & Dough 520kcal 4Protein 24Fat 68Carbs Bi-Lo Inc. Pie Crust Deep Dish Crusts & Dough 429kcal 4.8Protein 23.8Fat 52.4Carbs Bob's Red Mill Natural Foods, Inc. Pie Crust Gluten Free Mix, Pie Crust Crusts & Dough 367kcal 3.3Protein 0Fat 83.3Carbs Supervalu, Inc. Pie Crust Rolled Crusts & Dough 444kcal 3.7Protein 22.2Fat 51.9Carbs McIlhenny Company Pie Crust, Graham Cracker Crusts & Dough High in saturated fat — 20% DV per serving 524kcal 4.8Protein 28.6Fat 57.1Carbs The Moran Group Incorporated Pie Crust, Graham Cracker Crusts & Dough High in saturated fat — 20% DV per serving 524kcal 4.8Protein 28.6Fat 57.1Carbs Marie Callender's Retail Foods Pie Crusts Crusts & Dough 444kcal 3.7Protein 22.2Fat 51.9Carbs Ahold USA, Inc. Pie Crusts Crusts & Dough 444kcal 3.7Protein 22.2Fat 51.9Carbs Harris-Teeter Inc. Pie Crusts Crusts & Dough 407kcal 3.7Protein 25.9Fat 48.1Carbs Meijer, Inc. Pie Crusts Crusts & Dough 444kcal 5.6Protein 22.2Fat 50Carbs Weis Markets, Inc. Pie Crusts Crusts & Dough 444kcal 3.7Protein 25.9Fat 48.1Carbs Nash Finch Company Pie Crusts Crusts & Dough 444kcal 5.6Protein 25Fat 50Carbs Topco Associates, Inc. Pie Crusts Crusts & Dough 407kcal 3.7Protein 25.9Fat 48.1Carbs Meijer, Inc. Pie Crusts Crusts & Dough 407kcal 3.7Protein 22.2Fat 48.1Carbs