Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Deli Salads

1,280 products · values per 100 g

Rouse's Enterprises, Inc. Classic Macaroni Salad, Classic Macaroni Deli Salads 214kcal 3.6Protein 15Fat 16.4Carbs Reser's Fine Foods, Inc. Classic Macaroni Salad, Classic Macaroni Deli Salads High in sodium — 50% DV per serving High in saturated fat — 22% DV per serving 271kcal 2.9Protein 20Fat 19.3Carbs Safeway, Inc. Classic Macaroni With Sweet Pickle Relish, Celery & Bell Peppers In A Creamy Mayonnaise Dressing Salad, Classic Macaroni Deli Salads High in sodium — 33% DV per serving 214kcal 2.9Protein 15Fat 17.1Carbs Safeway, Inc. Classic Macaroni With Sweet Pickle Relish, Celery & Bell Peppers In A Creamy Mayonnaise Dressing Salad, Classic Macaroni Deli Salads High in sodium — 36% DV per serving 221kcal 3.5Protein 15.2Fat 18.6Carbs Safeway, Inc. Classic Macaroni With Sweet Pickle Relish, Celery & Bell Peppers In A Creamy Mayonnaise Dressing Salad, Classic Macaroni Deli Salads High in sodium — 36% DV per serving 221kcal 3.5Protein 15.2Fat 18.6Carbs Target Stores Classic Potato Salad With Sweet Pickle Relish, Chopped Onion & Celery, Classic Potato Deli Salads High in sodium — 30% DV per serving 179kcal 2.1Protein 10.7Fat 17.9Carbs Duke Sandwich Productions, Inc. Classic Ranch Chicken Salad, Classic Ranch Chicken Deli Salads 273kcal 10.9Protein 23.6Fat 3.6Carbs Safeway, Inc. Classic Shredded Cabbage & Carrots In A Sweet And Tangy Dressing Coleslaw, Classic Deli Salads High in added sugars — 22% DV per serving 160kcal 1Protein 10Fat 16Carbs Willow Tree Poultry Farm, Inc. Classic Tuna Salad Deli Salads 235kcal 16.5Protein 16.5Fat 1.2Carbs Price Chopper Supermarkets Cobb Iceberg & Romaine Lettuce Blend, Diced Egg, Turkey Breast, Bacon With Bleu Cheese Dressing Salad With Turkey & Bacon, Cobb With Turkey & Bacon Deli Salads High in sodium — 32% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 43% DV per serving 141kcal 7.8Protein 10.7Fat 2.4Carbs Save Mart Supermarkets Inc. Cobb Salad With Chicken & Bacon Mixed Greens, White Chicken Meat, Hard-Cooked Egg, Grape Tomatoes, Blue Cheese, Black Olives, Bacon And Avocado Ranch Dressing, Cobb With Chicken & Bacon Deli Salads High in cholesterol — 28% DV per serving 190kcal 8Protein 16Fat 4Carbs Taylor Fresh Foods, Inc. Cobb Salad With Chicken And Bacon Deli Salads High in sodium — 38% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 78% DV per serving 101kcal 7.4Protein 5.6Fat 4.5Carbs DTE Trading Inc. Cocktail Salad Deli Salads High in sodium — 23% DV per serving 36kcal 0Protein 0Fat 11Carbs Sandridge Food Corporation Cole Slaw Deli Salads 130kcal 1Protein 6Fat 18Carbs McIlhenny Company Cole Slaw Deli Salads 150kcal 1Protein 9Fat 17Carbs Ahold USA, Inc. Cole Slaw Deli Salads 160kcal 1Protein 12Fat 14Carbs Sandridge Food Corporation Cole Slaw Deli Salads 140kcal 1Protein 8Fat 14Carbs Ahold USA, Inc. Cole Slaw Deli Salads 160kcal 1Protein 12Fat 14Carbs Sandridge Food Corporation Cole Slaw Deli Salads 130kcal 1Protein 6Fat 18Carbs Rafael Padilla & Cia S. En C. Cole Slaw Deli Salads 175kcal 1.0Protein 14.4Fat 11.3Carbs R G Gunnoe Farms Inc. Cole Slaw Deli Salads 82kcal 1.8Protein 2.3Fat 14.6Carbs Star Food Products Inc Cole Slaw Deli Salads 118kcal 1.3Protein 6.6Fat 14.5Carbs The Kroger Co. Cole Slaw Deli Salads 190kcal 1Protein 14Fat 17Carbs Big Y Foods, Inc. Cole Slaw Deli Salads 136kcal 0.8Protein 8.5Fat 15.2Carbs