Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

1,280 products · values per 100 g

Hans Kissle Co., Inc. Chipotle Ranch Pasta Salad, Chipotle Ranch Deli Salads High in sodium — 26% DV per serving 331kcal 7.3Protein 16.1Fat 40.3Carbs Clever Foodies Chopped & Cooked Veggies, Mediterranean Deli Salads 69kcal 0Protein 3.5Fat 6.9Carbs Target Stores Chopped Asian-Style Blend Of Savoy Cabbage, Green Cabbage, Carrots, Celery, Green Onions And Cilantro, With Grilled Chicken Breast, Cranberries, Almonds, Crispy Chow Mein Squares And Asian Sesame Dressing Salad, Chopped Asian-Style Deli Salads High in sodium — 23% DV per serving 124kcal 4.5Protein 4.5Fat 17.5Carbs Winn-Dixie Stores, Inc. Chopped Coleslaw Deli Salads 124kcal 0.9Protein 7.6Fat 12.4Carbs Acme Smoked Fish Corporation Chopped Herring Salad Deli Salads 214kcal 8.9Protein 12.5Fat 19.6Carbs El Burrito Mexican Food Products Inc. Chorizo Flavored Soy Crumbles Deli Salads High in sodium — 26% DV per serving 235kcal 14.1Protein 15.3Fat 11.8Carbs Flaums Appetizing Corp. Chunky Style Tuna Salad Deluxe Deli Salads 250kcal 14.3Protein 16.1Fat 10.7Carbs The Kroger Co. Citrus Beet Salad Deli Salads 100kcal 1.8Protein 5.5Fat 11.8Carbs Wegmans Food Markets, Inc. Citrus Chick Pea Salad Deli Salads 170kcal 6Protein 5Fat 26Carbs Food Town Stores Inc. Classic Chicken Salad Dressing Deli Salads High in sodium — 25% DV per serving 229kcal 8.6Protein 19.1Fat 7.6Carbs Brookshire Grocery Company Classic Cole Slaw Deli Salads 133kcal 0.9Protein 8.0Fat 15.0Carbs Reser's Fine Foods, Inc. Classic Cole Slaw, Classic Deli Salads 181kcal 0.9Protein 14.3Fat 13.3Carbs Safeway, Inc. Classic Coleslaw, Classic Deli Salads High in added sugars — 26% DV per serving 140kcal 1Protein 8Fat 17Carbs Smart & Final Iris Corporation Classic Coleslaw, Classic Deli Salads High in added sugars — 22% DV per serving 150kcal 1Protein 10Fat 17Carbs Hannaford Bros. Co. Classic Ham Salad Deli Salads High in sodium — 44% DV per serving High in saturated fat — 35% DV per serving 380kcal 8Protein 36Fat 6Carbs Supervalu, Inc. Classic Long Elbow Macaroni Tossed In A Sweet, Creamy Dressing With Celery, Onion & Red Bell Pepper Macaroni Salad, Classic Deli Salads High in sodium — 34% DV per serving 221kcal 3.6Protein 15Fat 17.9Carbs Weis Markets, Inc. Classic Macaroni Elbow Macaroni In Creamy Dressing With Traditional Spices And Pickle Relish Salad, Classic Macaroni Deli Salads High in sodium — 33% DV per serving 214kcal 3.6Protein 15Fat 16.4Carbs Smart & Final Iris Corporation Classic Macaroni Elbow Macaroni With Celery, Sweet Relish & Creamy Mayonnaise Dressing Salad, Classic Macaroni Deli Salads —kcal 3.6Protein 13.6Fat 23.6Carbs Aramouni Gourmet Foods, Inc. Classic Macaroni Pasta Salad, Classic Deli Salads 279kcal 6.2Protein 11.6Fat 39.3Carbs LIDL Classic Macaroni Salad Deli Salads High in sodium — 33% DV per serving 200kcal 3.6Protein 12.9Fat 18.6Carbs Target Stores Classic Macaroni Salad With Sweet Pickle Relish, Diced Celery & Bell Peppers, Classic Macaroni Deli Salads High in sodium — 33% DV per serving 214kcal 3.6Protein 15Fat 16.4Carbs Target Stores Classic Macaroni Salad With Sweet Pickle Relish, Diced Celery & Bell Peppers, Classic Macaroni Deli Salads High in sodium — 33% DV per serving 214kcal 3.6Protein 15Fat 16.4Carbs Supervalu, Inc. Classic Macaroni Salad, Classic Deli Salads High in sodium — 34% DV per serving —kcal 3.6Protein 15Fat 17.9Carbs Rafael Padilla & Cia S. En C. Classic Macaroni Salad, Classic Macaroni Deli Salads High in sodium — 25% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 301kcal 4.4Protein 24.3Fat 16.2Carbs