Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

1,280 products · values per 100 g

Raley's Chicken Salad With Cranberries & Walnuts Tender Chicken Breast With Rib Meat, Celery, Onions, Cranberries, And Walnuts In A Creamy Dressing, Chicken Deli Salads High in sodium — 45% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 43% DV per serving 242kcal 14.1Protein 19.4Fat 3.5Carbs Papa John's Salads & Produce Chicken Salad With Dill Deli Salads High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 23% DV per serving 276kcal 20Protein 19.1Fat 0.9Carbs Packer Avenue Foods, Inc. Chicken Salad With White Meat Chicken, Chicken Deli Salads High in sodium — 25% DV per serving 265kcal 14.2Protein 21.2Fat —Carbs Willow Tree Poultry Farm, Inc. Chicken Salad, Buffalo Style Deli Salads High in sodium — 37% DV per serving 194kcal 16.7Protein 12.0Fat 2.8Carbs The Kroger Co. Chicken Salad, Chicken Deli Salads High in saturated fat — 20% DV per serving 300kcal 14Protein 24Fat 7Carbs Sam's Club West Chicken Salad, Chicken Deli Salads High in saturated fat — 20% DV per serving 312kcal 14.0Protein 25.8Fat 6.5Carbs Sun Company, Inc. (R&M) Chicken Salad, Chicken Deli Salads High in sodium — 46% DV per serving High in saturated fat — 20% DV per serving 238kcal 10.9Protein 9.8Fat 24.4Carbs Bi-Lo Inc. Chicken Salad, Chicken Deli Salads 250kcal 13Protein 19Fat 8Carbs Delhaize America, Inc. Chicken Salad, Chicken Deli Salads High in saturated fat — 22% DV per serving High in cholesterol — 20% DV per serving 320kcal 15Protein 26Fat 5Carbs The Kroger Co. Chicken Salad, Chicken Deli Salads High in sodium — 23% DV per serving High in cholesterol — 20% DV per serving 204kcal 15.9Protein 13.3Fat 3.5Carbs Willow Tree Poultry Farm, Inc. Chicken Salad, Classic Deli Salads High in sodium — 21% DV per serving High in saturated fat — 22% DV per serving 287kcal 13.0Protein 24.4Fat 1.7Carbs Ozark Salad Company Chicken Salad, Cranberry Pecan Deli Salads 270kcal 11Protein 19Fat 14Carbs Willow Tree Poultry Farm, Inc. Chicken Salad, Pesto Deli Salads 194kcal 13.0Protein 13.0Fat 5.6Carbs Willow Tree Poultry Farm, Inc. Chicken Salad, Sonoma Deli Salads High in saturated fat — 20% DV per serving 278kcal 11.3Protein 22.6Fat 4.3Carbs Child's Play Inc. Chicken Taco Chop Salad With Chipotle Ranch Dressing Deli Salads High in sodium — 40% DV per serving High in saturated fat — 30% DV per serving 119kcal 5.6Protein 6.7Fat 7.1Carbs Ito, Inc. Chicken Vietnamese Noodle Salad, Chicken Vietnamese Noodle Deli Salads High in added sugars — 50% DV per serving 112kcal 5.7Protein 2.4Fat 16.8Carbs Meijer, Inc. Chicken, Onion And Celery In A Creamy Dressing Salad, Chicken Deli Salads High in sodium — 20% DV per serving 182kcal 8.0Protein 13.6Fat 8.0Carbs goodroot llc Chickpea Plant Based Salad, Chickpea Deli Salads 193kcal 5.3Protein 12.3Fat 17.5Carbs Oasis Mediterranean Cuisine Chickpea Salad Deli Salads 100kcal 3.3Protein 1.7Fat 16.7Carbs Cedar's Mediterranean Foods, Inc. Chickpea Salad Deli Salads 143kcal 3.6Protein 7.1Fat 17.9Carbs Cedar's Mediterranean Foods, Inc. Chickpea Salad, Chickpea Deli Salads 140kcal 5Protein 7Fat 17Carbs BJ's Wholesale Club / Corporate Brands Chickpeas, Edamame, Red And Green Peppers, And Carrots With A Sweet Touch Of Dried Cranberries Salad, Chickpea Deli Salads 140kcal 5Protein 7Fat 17Carbs Fuji Food Products Inc. Chinese Style Salad Kit Deli Salads 317kcal 12.7Protein 19.1Fat 23.8Carbs F & S Produce Co., Inc. Chinese Style Salad With Chicken, Chinese Style With Chicken Deli Salads 140kcal 7Protein 9Fat 10Carbs