Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Kosher Provision, Inc. Hummus, Tehina Dips & Salsa 286kcal 7.1Protein 25Fat 10.7Carbs Pita Pal Industries Hummus, Texas Spicy Dips & Salsa 250kcal 10.7Protein 12.5Fat 28.6Carbs Tristan Publishing Inc Hummus, Toasted Garlic Dips & Salsa 179kcal 7.1Protein 7.1Fat 21.4Carbs Love Unlimited Choral Ministries Hummus, Tomato Basil Dips & Salsa 250kcal 7.1Protein 16.1Fat 17.9Carbs BKBG ENTERPRISES INC Hummus, Traditional Dips & Salsa 167kcal 10Protein 6.7Fat 20Carbs Ahold USA, Inc. Hummus, Twisted Chocolate Dips & Salsa 286kcal 3.6Protein 14.3Fat 39.3Carbs Lakeview Farms, LLC Hummus, Tzatziki, Tomato, Red Pepper & Olive Layer Dip, Hummus, Tzatziki, Tomato, Red Pepper & Olive Dips & Salsa 133kcal 3.3Protein 10Fat 10Carbs Hy-Vee, Inc. Hummus, Zesty Lemon Dips & Salsa 179kcal 3.6Protein 10.7Fat 17.9Carbs English Ales Brewers, Inc. Hummusphere, Applewood Smoked Hummus Dips & Salsa 179kcal 17.9Protein 3.6Fat 46.4Carbs English Ales Brewers, Inc. Hummusphere, Applewood Smoked Hummus Dips & Salsa 179kcal 17.9Protein 3.6Fat 46.4Carbs English Ales Brewers, Inc. Hummusphere, Hummus Salad Dressing Dips & Salsa 300kcal 6.7Protein 23.3Fat 23.3Carbs KONEX-TIVA Imam Bayeldi Eggplant Appetizer, Imam Bayeldi Dips & Salsa High in sodium — 20% DV per serving 82kcal 1.8Protein 5.5Fat 8.2Carbs Schnuck Markets, Inc. Imitation Crab Dip Dips & Salsa 267kcal 3.3Protein 23.3Fat 10Carbs International Export Distributors Corp Inca Fresh Homemade Salsa Hot Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Hy-Vee, Inc. Indian Dipping Sauce, Tomatoes, Onion & Garlic Dips & Salsa 103kcal 2.6Protein 6.4Fat 10.3Carbs Wal-Mart Stores, Inc. Inferno Extremely Hot Ghost Pepper Salsa, Inferno, Extremely Hot Ghost Pepper Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Kramer's Caliente Salsa Inferno Homemade Style Salsa, Inferno Dips & Salsa 33kcal 0Protein 28.2Fat 6.7Carbs Real Deal LLC Inferno Salsa, Inferno Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Deception Salsa, LLC Insanity Hot Tomato Salsa Dips & Salsa 67kcal 0Protein 0Fat 16.7Carbs Tuv-Taam Corp. Israeli Style Tehina Dips & Salsa 233kcal 6.7Protein 20Fat 13.3Carbs Olivier Olive Oil Products Inc. Italian Dipping Oil With Balsamic Vinegar Dips & Salsa 714kcal 0Protein 71.4Fat 14.3Carbs Italian Rose Company Italian Rose, Apple Pistachio Dip Dips & Salsa 300kcal 3.3Protein 20Fat 26.7Carbs Safeway, Inc. Italian Style Imitation Crab Blended With Celery, Green Onion, Red Bell Peppers & Black Olives In An Italian Vinaigrette Seafood Salad, Italian Style Dips & Salsa High in sodium — 39% DV per serving 190kcal 4Protein 12Fat 15Carbs Kosher Provision, Inc. Iwoa Hafla, Hummus, Hot & Spicy Dips & Salsa 286kcal 7.1Protein 25Fat 14.3Carbs