Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Topco Associates, Inc. Jalapeno Dip, Jalapeno Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Prairie Farms Dairy, Inc. Jalapeno Fiesta Dip Made With Sour Cream, Jalapeno Fiesta Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs The Mediterranean Chef, LLC Jalapeno Grandma's Humus, Jalapeno Dips & Salsa 267kcal 10Protein 20Fat 20Carbs Cedar's Mediterranean Foods, Inc. Jalapeno Hommus With Toppings, Jalapeno Dips & Salsa 214kcal 7.1Protein 16.1Fat 14.3Carbs Honey World Inc. Jalapeno Hot Mexican Restaurant Style Taquera Salsa, Jalapeno Dips & Salsa 50kcal 13.3Protein 3.3Fat 6.7Carbs The Farm At Red Hill Jalapeno Hummus Dips & Salsa 233kcal 3.3Protein 16.7Fat 13.3Carbs Maysa, Inc. Jalapeno Hummus Dips & Salsa 211kcal 7.0Protein 10.6Fat 21.1Carbs Boodge Company Jalapeno Hummus, Jalapeno Dips & Salsa 184kcal 7.0Protein 8.6Fat 20.7Carbs Whole Foods Market, Inc. Jalapeno Hummus, Jalapeno Dips & Salsa 233kcal 6.7Protein 16.7Fat 16.7Carbs Duke Sandwich Productions, Inc. Jalapeno Krab Dip Dips & Salsa High in sodium — 30% DV per serving 218kcal 5.5Protein 16.4Fat 12.7Carbs United Natural Foods, Inc. Jalapeno Lime Organic Salsa, Jalapeno Lime Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Maxwell Orchards Jalapeno Medium Salsa, Jalapeno Dips & Salsa 36kcal 0Protein 0Fat 0Carbs Ocean Technology, Inc. Jalapeno Microwavable Crab Dip, Jalapeno Dips & Salsa High in saturated fat — 30% DV per serving High in cholesterol — 32% DV per serving 213kcal 6.6Protein 18.0Fat 3.3Carbs RealStuff Inc. Jalapeno Organic Hot Dip, Jalapeno Dips & Salsa 300kcal 0Protein 30Fat 3.3Carbs Delhaize America, Inc. Jalapeno Pepper Cheese Dip With Bacon, Jalapeno Pepper Cheese With Bacon Dips & Salsa 300kcal 6.7Protein 26.7Fat 6.7Carbs Credo Foods PBC Jalapeno Popper Plant - Based Dip, Jalapeno Popper Dips & Salsa 179kcal 7.1Protein 12.5Fat 10.7Carbs 2 Sisters' Salsa Co. Jalapeno Premium Salsa, Jalapeno Dips & Salsa 40kcal 0Protein 0Fat 8Carbs Litehouse Inc. Jalapeno Ranch Dip & Spread, Jalapeno Ranch Dips & Salsa 367kcal 3.3Protein 36.7Fat 6.7Carbs Target Stores Jalapeno Ranch Dip Made With Jalapenos, Sour Cream, Garlic & Onion, Jalapeno Ranch Dips & Salsa 182kcal 3.0Protein 15.2Fat 9.1Carbs Frankie V's Kitchen, LLC Jalapeno Salsa Cremosa, Jalapeno Dips & Salsa 167kcal 0Protein 15Fat 10Carbs Ahold USA, Inc. Jalapeno Salsa, Jalapeno Dips & Salsa 33kcal 0Protein 0Fat —Carbs H E Butt Grocery Company Jalapeno Salsa, Jalapeno Dips & Salsa 17kcal 0Protein 0Fat 6.9Carbs GS1 Mexico Jalapeno Salsa, Jalapeno Dips & Salsa 50kcal 0Protein 3.3Fat 6.7Carbs Walker Foods Inc. Jalapeno Sauce, The Original Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs