Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Wm. Bolthouse Farms Inc. Jack's Special Cantina Style Salsa, Medium Dips & Salsa 18kcal 0Protein 0Fat 7.1Carbs Wm. Bolthouse Farms Inc. Jack's Special Salsa, Medium Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Alphatec Spine, Inc. Jal-Ses Yumm! Salsa, Jal-Ses Dips & Salsa 300kcal 0Protein 33.3Fat 6.7Carbs Jala Jala Foods, Inc. Jala Jala, Texacan Salsa Dips & Salsa 14kcal 0Protein 0Fat 3.6Carbs Soofer Co. Inc. Jalapeno & Cilantro Hummus Dips & Salsa 233kcal 6.7Protein 16.7Fat 13.3Carbs Publix Super Markets, Inc. Jalapeno & Cilantro Hummus, Jalapeno & Cilantro Dips & Salsa 207kcal 3.5Protein 15.5Fat 10.3Carbs SOLIS Jalapeno & Cilantro Sun Dip Dips & Salsa 268kcal 3.6Protein 28.6Fat 3.6Carbs Danone US, LLC Jalapeno & Salsa Yogurt Dip, Jalapeno & Salsa Dips & Salsa 79kcal 6.3Protein 3.2Fat 6.3Carbs Lenovo (Beijing) Co., Ltd. Jalapeno & Serrano Hummus, Jalapeno & Serrano Dips & Salsa 179kcal 7.1Protein 8.9Fat 17.9Carbs MEMBER'S MARK Jalapeno Artichoke Dip & Spread, Jalapeno Artichoke Dips & Salsa 267kcal 10Protein 23.3Fat 3.3Carbs Heritage Family Specialty Foods, Inc. Jalapeno Artichoke Dip, Jalapeno Dips & Salsa High in saturated fat — 20% DV per serving 308kcal 5.1Protein 30.8Fat 5.1Carbs Fresh Innovations, LLC Jalapeno Artichoke Dip, Jalapeno Artichoke Dips & Salsa High in saturated fat — 20% DV per serving 308kcal 2.6Protein 30.8Fat 5.1Carbs Fresh Innovations, LLC Jalapeno Artichoke Dip, Jalapeno Artichoke Dips & Salsa 241kcal 3.5Protein 20.7Fat 6.9Carbs Fish House Foods Company Jalapeno Artichoke Dip, Jalapeno Artichoke Dips & Salsa High in saturated fat — 20% DV per serving 333kcal 10Protein 30Fat 6.7Carbs Nash Finch Company Jalapeno Artichoke Dip, Jalapeno Artichoke Dips & Salsa 294kcal 5.9Protein 26.5Fat 5.9Carbs H E Butt Grocery Company Jalapeno Artichoke Dip, Jalapeno Artichoke Dips & Salsa 267kcal 3.3Protein 23.3Fat 6.7Carbs S&B Healthy Food, Doctor Hummus Jalapeno Artichoke Vegan Ranch Dip, Jalapeno Artichoke Dips & Salsa 189kcal 0Protein 18.9Fat 5.4Carbs Target Stores Jalapeno Avocado Hummus, Jalapeno Avocado Dips & Salsa 267kcal 6.7Protein 20Fat 16.7Carbs Chica Bella, Inc. Jalapeno Cheese And Shrimp Dip Dips & Salsa 179kcal 7.1Protein 14.3Fat 3.6Carbs Glencourt Inc. Jalapeno Cilantro Cauliflower Dip, Jalapeno Cilantro Dips & Salsa 200kcal 6.7Protein 16.7Fat 6.7Carbs Whole Foods Market, Inc. Jalapeno Cilantro Hummus, Jalapeno Cilantro Dips & Salsa 89kcal 3.6Protein 1.8Fat 10.7Carbs The Kroger Co. Jalapeno Creamy Cheese Dip, Jalapeno Dips & Salsa 300kcal 3.3Protein 30Fat 6.7Carbs Walbak International Marketing Ltd. Jalapeno Dairy-Free Crema, Jalapeno Dips & Salsa 267kcal 0Protein 26.7Fat 6.7Carbs Milk Products, LP Jalapeno Dip, Jalapeno Dips & Salsa 200kcal 6.7Protein 16.7Fat 10Carbs