Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Delhaize America, Inc. Hummus, Roasted Garlic Dips & Salsa 143kcal 7.1Protein 5.4Fat 17.9Carbs Boar's Head Provision Co., Inc. Hummus, Roasted Garlic Dips & Salsa 214kcal 3.6Protein 16.1Fat 14.3Carbs Hummus Gourmet, LLC Hummus, Roasted Garlic Dips & Salsa 214kcal 7.1Protein 14.3Fat 17.9Carbs Growers Express LLC Hummus, Roasted Pine Nut Dips & Salsa 286kcal 3.6Protein 25Fat 10.7Carbs Kohl Corporation Hummus, Roasted Red Pepper Dips & Salsa 179kcal 7.1Protein 8.9Fat 17.9Carbs Pine Tree Productions Hummus, Roasted Red Pepper Dips & Salsa 150kcal 6.7Protein 6.7Fat 16.7Carbs 365 by Whole Foods Market Services Hummus, Roasted Red Pepper Dips & Salsa 233kcal 10Protein 20Fat 13.3Carbs Wal-Mart Stores, Inc. Hummus, Roasted Red Pepper Dips & Salsa 214kcal 3.6Protein 16.1Fat 14.3Carbs Wm. Bolthouse Farms Inc. Hummus, Roasted Red Pepper Dips & Salsa 250kcal 3.6Protein 17.9Fat 14.3Carbs Ahold USA, Inc. Hummus, Roasted Red Pepper Dips & Salsa 179kcal 3.6Protein 12.5Fat 14.3Carbs Delhaize America, Inc. Hummus, Roasted Red Pepper Dips & Salsa 179kcal 3.6Protein 12.5Fat 14.3Carbs The Moran Group Incorporated Hummus, Roasted Red Pepper Dips & Salsa 179kcal 3.6Protein 12.5Fat 14.3Carbs Delhaize America, Inc. Hummus, Roasted Red Pepper Lentil Dips & Salsa 214kcal 3.6Protein 16.1Fat 10.7Carbs Cousins Foods LLC Hummus, Roasted Red Peppers Dips & Salsa 321kcal 10.7Protein 25Fat 21.4Carbs Giant Eagle, Inc. Hummus, Roasted Red Peppers Dips & Salsa 179kcal 3.6Protein 12.5Fat 14.3Carbs Cousins Foods LLC Hummus, Spicy Dips & Salsa 267kcal 6.7Protein 20Fat 16.7Carbs Ahold USA, Inc. Hummus, Spicy Adobo Dips & Salsa 143kcal 3.6Protein 8.9Fat 14.3Carbs Core Management Company Hummus, Spicy Black Bean Dips & Salsa 167kcal 5.6Protein 9.7Fat 16.7Carbs Hummus Gourmet, LLC Hummus, Sriracha Carrot Dips & Salsa 179kcal 7.1Protein 10.7Fat 17.9Carbs Hope Foods, LLC Hummus, Sriracha, Sriracha Dips & Salsa 179kcal 3.6Protein 10.7Fat 10.7Carbs Hummus Gourmet, LLC Hummus, Strawberry Dips & Salsa 250kcal 7.1Protein 12.5Fat 32.1Carbs Karam LLC Hummus, Sun-Dried Tomato & Basil Dips & Salsa 95kcal 3.6Protein 3.6Fat 10.7Carbs Hummus Gourmet, LLC Hummus, Sweet & Spicy Black Bean Dips & Salsa 161kcal 7.1Protein 7.1Fat 17.9Carbs Giant Eagle, Inc. Hummus, Sweet Potato Dips & Salsa 200kcal 6.7Protein 10Fat 23.3Carbs