Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Dierberg's Markets, Inc. Jalapeno Seafood Crab Dip Dips & Salsa 214kcal 3.6Protein 17.9Fat 10.7Carbs InfantBrace LLC Jalapeno Smoked Turkey Dip&Spread, Jalapeno Dips & Salsa High in sodium — 40% DV per serving 280kcal 14Protein 25Fat 3Carbs Hy-Vee, Inc. Jalapeno Sour Cream Dip, Jalapeno Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Zilks Foods LLC Jalapeno Tzatziki Greek Yogurt Dip Dips & Salsa 143kcal 7.1Protein 10.7Fat 3.6Carbs Amir Foods, Inc. Jalapeno White Bean Hummus Dips & Salsa 233kcal 6.7Protein 15Fat 16.7Carbs Culture Time, Inc. Jalapenos & Roasted Garlic Salsa Cremosa, Jalapenos & Roasted Garlic Dips & Salsa 222kcal 2.8Protein 22.2Fat 5.6Carbs Lakeview Farms, LLC Jalapeo Crab Dip Dips & Salsa 286kcal 3.6Protein 25Fat 10.7Carbs Sabra Dipping Company LLC Jalapeo Hummus, Jalapeo Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Jalsa Foods International LLC Jalsa, Indian Salsa & Cooking Sauce, Original Spicy, Original Spicy Dips & Salsa 17kcal 0Protein 0Fat 3.5Carbs LS Wholesale, LLC Jammy Tomato Hummus, Jammy Tomato Dips & Salsa 171kcal 0Protein 11.4Fat 14.3Carbs Teasdale Foods, Inc. Jardines, 7J Ranch Black Bean & Corn Salsa, Medium, Medium Dips & Salsa 62kcal 3.1Protein 0Fat 12.5Carbs KOWALSKI Jarlsberg Dip Dips & Salsa High in saturated fat — 23% DV per serving 357kcal 8.9Protein 28.6Fat 14.3Carbs Milo's Whole World Gourmet, LLC Jb's Best, Natural Fresh Salsa Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Milo's Whole World Gourmet, LLC Jb's Best, Natural Salsa, Mild, Mild Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Chica Bella, Inc. Jen's Zen, Chocolate Peppermint Sauce Dips & Salsa High in saturated fat — 23% DV per serving 379kcal 3.5Protein 20.7Fat 51.7Carbs Chica Bella, Inc. Jen's Zen, Chocolate Raspberry Sauce Dips & Salsa High in saturated fat — 23% DV per serving 379kcal 3.5Protein 20.7Fat 51.7Carbs Jerusalem Classic With Tahini Hummus Dips & Salsa 286kcal 7.1Protein 17.9Fat 21.4Carbs 2178 Kensington Ave., Inc. Jerusalem Classic With Tahini Hummus Dips & Salsa 286kcal 7.1Protein 17.9Fat 21.4Carbs Baba's Food Company Jerusalem-Style Roasted Red Pepper Hummus, Jerusalem-Style Roasted Red Pepper Dips & Salsa 214kcal 7.1Protein 12.5Fat 17.9Carbs Target Stores Jicama Mango Thick & Chunky Salsa, Jicama Mango Dips & Salsa 67kcal 0Protein 0Fat 10Carbs Karoun Dairies Inc. Jocoque Seco Chipotle Spread & Dip, Jocoque Seco Chipotal Dips & Salsa —kcal 3.3Protein 16.7Fat 6.7Carbs River Side Specialty Foods, Inc. Joseph's, Organic Hommus, Original, Original Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs River Side Specialty Foods, Inc. Joseph's, Organic Red Pepper Hommus Dips & Salsa 250kcal 7.1Protein 21.4Fat 14.3Carbs Juan O'sullivan's Gourmet Salsa Juan O'sullivan's, Double Hot Habanero Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs