Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Resource Dynamics Inc. Kieran's, Crab Rangoon Dip Dips & Salsa 161kcal 14.3Protein 8.9Fat 7.1Carbs Resource Dynamics Inc. Kieran's, Jalapeno Crab Dip Dips & Salsa 214kcal 14.3Protein 16.1Fat 3.6Carbs West Fork Creations, Inc. King's Cupboard, Organic Caramel Sauce Dips & Salsa High in saturated fat — 25% DV per serving 467kcal 0Protein 26.7Fat 56.7Carbs Kings Super Markets Inc Kings, Roasted Garlic Hummus Dips & Salsa 143kcal 7.1Protein 5.4Fat 17.9Carbs Lakeview Farms, LLC Kitchen Crafted Dips Dips & Salsa 423kcal 3.9Protein 38.5Fat 7.7Carbs Topo-Logic Systems, Inc. Kiwi! Lime Salsa Verde Dips & Salsa 23kcal 3.3Protein 3.3Fat 6.7Carbs Sculatti I.F.S. Krab Dip Dips & Salsa 357kcal 7.1Protein 32.1Fat 7.1Carbs Sculatti I.F.S. Krab Dip Dips & Salsa 357kcal 7.1Protein 32.1Fat 7.1Carbs Rouse's Enterprises, Inc. Krab Dip, Krab Dips & Salsa 367kcal 3.3Protein 33.3Fat 13.3Carbs TAMPA BAY FISHERIES, INC. Krab Spinach & Artichoke Dip, Krab Spinach & Artichoke Dips & Salsa 209kcal 5.5Protein 18.2Fat 12.7Carbs The Kroger Co. Kroger, Dip Sour Cream, Vegetable Flavored, Vegetable Flavored Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs The Kroger Co. Kroger, Fred Meyer, Salsa, Thick & Chunky, Mild Dips & Salsa 50kcal 0Protein 0Fat 10Carbs The Kroger Co. Kroger, Ranch Dip Dips & Salsa 440kcal 4Protein 44Fat 8Carbs The Kroger Co. Kroger, Smoked Salmon Dip Dips & Salsa 300kcal 6.7Protein 23.3Fat 13.3Carbs The Kroger Co. Kroger, Special Recipe French Onion Dip With Sour Cream Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs La Cascada La Cascada, Classic Hummus, Mild, Mild Dips & Salsa 226kcal 6.5Protein 14.5Fat 19.4Carbs Conservas La Costena S.A. La Costena, Guacamole Dip Dips & Salsa 200kcal 0Protein 13.3Fat 16.7Carbs Three J's Distributing, Inc. La Frersca, Salsa, Mild Dips & Salsa 54kcal 0Protein 0Fat 10.7Carbs Three J's Distributing, Inc. La Fresca, Salsa, Medium, Medium Dips & Salsa 54kcal 0Protein 0Fat 10.7Carbs La Preferida Inc La Preferida, Organic Salsa, Medium, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs The David Randall Co. La Victoria, Mango Habanero Salsa, Medium Dips & Salsa 67kcal 0Protein 0Fat 13.3Carbs The David Randall Co. La Victoria, Mild Salsa, Roasted Pepper Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs La Victoria Foods Inc. La Victoria, Salsa Brava, Hot Sauce, Hot, Hot Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs La Victoria Foods Inc. La Victoria, Salsa Cilantro, Med Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs