Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Schnuck Markets, Inc. Julie's Spinach Dip Dips & Salsa 267kcal 3.3Protein 26.7Fat 6.7Carbs Georgia Peach Products, Inc. Jumpin' Black Bean Gourmet Dips & Spreads, Jumpin' Black Bean Dips & Salsa 166kcal 6.2Protein 9.4Fat 12.5Carbs Lisa Produce Just Dance Jalapeo Pineapple Salsa, Jalapeo; Pineapple Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Willy's Inc. Just Peachy Salsa Dips & Salsa 54kcal 0Protein 0Fat 10.7Carbs Olive Tree Works Inc. Kalamata Olive Hummus Dips & Salsa 161kcal 7.1Protein 8.9Fat 17.9Carbs Hummus Holdings LLC Kalamata Olive Hummus, Kalamata Olive Dips & Salsa 250kcal 7.1Protein 16.1Fat 21.4Carbs Prommus Brands, LLC Kalamata Olive Hummus, Kalamata Olive Dips & Salsa 214kcal 14.3Protein 10.7Fat 17.9Carbs Roots Organic Gourmet Kalamata Olive Hummus, Kalamata Olive Dips & Salsa 167kcal 10Protein 6.7Fat 26.7Carbs ESTI Kalamata Olives Hummus Dips & Salsa 314kcal 7.1Protein 28.6Fat 10.7Carbs Esti Foods LLC Kalamata Olives Hummus, Kalamata Olives Dips & Salsa 314kcal 7.1Protein 28.6Fat 10.7Carbs Delhaize America, Inc. Kalamata Tzatziki In The Greek Tradition Dips & Salsa 107kcal 3.6Protein 7.1Fat 7.1Carbs Delhaize America, Inc. Kale & Artichoke With Agave Salsa Dips & Salsa 18kcal 0Protein 0Fat 7.1Carbs Summer Fresh Salads Inc. Kale Dip Dips & Salsa 267kcal 3.3Protein 26.7Fat 6.7Carbs Fresh Select, Inc. Kale Spinach & Greek Yogurt Dip Dips & Salsa 250kcal 3.6Protein 25Fat 7.1Carbs Macro-Organic Inc. Kale Sprouted Hummus, Kale Dips & Salsa 228kcal 5.3Protein 17.5Fat 15.8Carbs Avomex, Inc. Keep It Classic Guacamole Dips & Salsa 233kcal 0Protein 20Fat 6.7Carbs Key Food Stores Co-Operative, Inc. Key Food, Cocktail Sauce, Fiery, Fiery Dips & Salsa High in sodium — 24% DV per serving 150kcal 1.7Protein 0Fat 33.3Carbs Frontera Foods, Inc. Key Lime Avocado Salsa With Roasted Tomatillo Dips & Salsa 50kcal 0Protein 3.3Fat 6.7Carbs Delighted By Hummus LLC Key Lime Pie The Original Dessert Hummus, Key Lime Pie Dips & Salsa 286kcal 3.6Protein 12.5Fat 35.7Carbs Inland Market Premium Foods Key West Style Smoked Fish Dip, Key West Style Dips & Salsa 367kcal 13.3Protein 33.3Fat 3.3Carbs Key West Smoked Fish Inc Key West Style Smoked Fish Dip, Original Dips & Salsa 471kcal 7.1Protein 47.9Fat 2.1Carbs Next Phase Enterprises Kickin' Queso Style Organic Cashew Dip, Kickin' Queso Style Dips & Salsa 393kcal 7.1Protein 35.7Fat 14.3Carbs Vegy Vida LLC Kids' Dip 'N More, Veggies, Cool Buffalo Dips & Salsa 167kcal 26.7Protein 6.7Fat 0Carbs Vegy Vida LLC Kids' Dip 'N More. Dips & Salsa 167kcal 26.7Protein 6.7Fat 0Carbs