Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Next Phase Enterprises Lemon Dill Hummus With A Chilean Extra Virgin Olive Oil Blend, Lemon Dill Dips & Salsa 219kcal 6.2Protein 15.6Fat 15.6Carbs Hummus Holdings LLC Lemon Dill Hummus, Lemon Dill Dips & Salsa 250kcal 7.1Protein 14.3Fat 21.4Carbs Wegmans Food Markets, Inc. Lemon Dill Hummus, Lemon Dill Dips & Salsa 200kcal 6.7Protein 11.7Fat 20Carbs Wegmans Food Markets, Inc. Lemon Dill Hummus, Lemon Dill Dips & Salsa 200kcal 6.7Protein 11.7Fat 16.7Carbs Wegmans Food Markets, Inc. Lemon Dill Hummus, Lemon Dill Dips & Salsa 200kcal 6.7Protein 11.7Fat 20Carbs Hummus Holdings LLC Lemon Dill Hummus, Lemon Dill Dips & Salsa 214kcal 7.1Protein 14.3Fat —Carbs Esti Foods LLC Lemon Fava Bean Dip, Lemon Fava Bean Dips & Salsa 136kcal 7.1Protein 5.4Fat 17.9Carbs Hummus Holdings LLC Lemon Garlic Hummus, Lemon Garlic Dips & Salsa 250kcal 7.1Protein 17.9Fat 21.4Carbs Hummus Holdings LLC Lemon Garlic Hummus, Lemon Garlic Dips & Salsa 250kcal 7.1Protein 17.9Fat —Carbs McCormick & Company, Inc. Lemon Herb Seafood Sauce, Lemon Herb Dips & Salsa 533kcal 0Protein 53.3Fat 0Carbs Cedar's Mediterranean Foods, Inc. Lemon Hommus, Lemon Dips & Salsa 179kcal 3.6Protein 12.5Fat 14.3Carbs Grecian Delight Inc Lemon Hummus Dips & Salsa 250kcal 7.1Protein 16.1Fat 21.4Carbs Wm. Bolthouse Farms Inc. Lemon Hummus, Lemon Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Whole Foods Market, Inc. Lemon Hummus, Lemon Dips & Salsa —kcal 6.7Protein 16.7Fat 20Carbs Esti Foods LLC Lemon Hummus, Lemon Dips & Salsa 329kcal 7.1Protein 28.6Fat 14.3Carbs Hope Foods, LLC Lemon Peppercorn Dips & Salsa 214kcal 7.1Protein 10.7Fat 21.4Carbs Tribe Mediterranean Foods, Inc. Lemon Rosemary Hummus, Lemon Rosemary Dips & Salsa 250kcal 7.1Protein 16.1Fat 14.3Carbs Blue Moose of Boulder, LLC Lemon Turmeric Hummus, Lemon Turmeric Dips & Salsa 213kcal 8.5Protein 12.8Fat 19.1Carbs Blue Moose of Boulder, LLC Lemon Turmeric Organic Hummus, Lemon Turmeric Dips & Salsa 214kcal 7.1Protein 12.5Fat 21.4Carbs Sabra Dipping Company LLC Lemon Twist Hummus, Lemon Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Sabra Dipping Company LLC Lemon Twist Hummus, Lemon Twist Dips & Salsa 250kcal 7.1Protein 17.9Fat 17.9Carbs Schnuck Markets, Inc. Lemon Za'Atar Hummus, Lemon Za'Atar Dips & Salsa 267kcal 6.7Protein 20Fat 16.7Carbs International Bakers Company, Inc. Lentil Bean Red Pepper Hummus Dips & Salsa 179kcal 3.6Protein 14.3Fat 10.7Carbs Jardine Resources De Americas, LLC Less Hot Salsa, Less Hot Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs