Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Cabo Fresh Lime Jalapeno Guacamole, Lime Jalapeno Dips & Salsa 167kcal 3.3Protein 13.3Fat 10Carbs Mgr Enterprises Limon Chimichurri Aioli Argentine Spread, Limon Dips & Salsa 571kcal 0Protein 64.3Fat 7.1Carbs Ahold USA, Inc. Limoncello Hummus Dips & Salsa 179kcal 3.6Protein 10.7Fat 17.9Carbs Safeway, Inc. Lite Ranch Dressing & Dip Dips & Salsa 233kcal 3.3Protein 16.7Fat 13.3Carbs Litehouse Inc. Litehouse, Opadipity, Greek Yogurt Dip Dips & Salsa 333kcal 3.3Protein 33.3Fat 3.3Carbs Litehouse Inc. Litehouse, Opadipity, Greek Yogurt Dip, Vanilla Almond, Vanilla Almond Dips & Salsa 182kcal 3.0Protein 4.5Fat 33.3Carbs Litehouse Inc. Litehouse, Opadipity, Sweet Greek Yogurt Dip, Cinnamon Swirl, Cinnamon Swirl Dips & Salsa 161kcal 3.2Protein 4.8Fat 25.8Carbs Litehouse Inc. Litehouse, Ranch Dressing & Dip Dips & Salsa 400kcal 0Protein 40Fat 6.7Carbs Renaissance Food Group, LLC Llc, Mild Guacamole Dips & Salsa 80kcal 2Protein 7Fat 8Carbs Target Stores Loaded Baked Potato Dip, Loaded Baked Potato Dips & Salsa 188kcal 3.1Protein 15.6Fat 9.4Carbs Wal-Mart Stores, Inc. Loaded Nacho Dip, Loaded Nacho Dips & Salsa 200kcal 6.7Protein 15Fat 10Carbs Safeway, Inc. Lobster Seafood Dip, Lobster Dips & Salsa 333kcal 6.1Protein 30.3Fat 9.1Carbs Fruit Fresh Up, Inc. Loganberry Dip Dips & Salsa High in saturated fat — 45% DV per serving 432kcal 3.6Protein 39.3Fat 0Carbs Orlando-Orange County Expressway Author Love & Hummus, Organic Hummus, Spicy Harissa, Spicy Harissa Dips & Salsa 214kcal 7.1Protein 10.7Fat 21.4Carbs Cascone's Food Products Love Dip Perfect Blend Of Salsa And Cream Cheese Dips & Salsa 188kcal 4.2Protein 16.7Fat 8.3Carbs Raley's Lovers Salsa Dips & Salsa 31kcal 3.1Protein 0Fat 9.4Carbs Litehouse Inc. Low Fat Caramel Dip, Caramel Dips & Salsa High in added sugars — 38% DV per serving 281kcal 1.8Protein 5.3Fat 63.2Carbs Chica Bella, Inc. Low Sodium Roasted Jalapeno Salsa, Roasted Jalapeno Dips & Salsa 44kcal 2.9Protein 0Fat 8.8Carbs Good Foods Group, LLC Low-Fat Greek Yogurt, Guacamole Dips & Salsa 99kcal 2.8Protein 7.0Fat 8.4Carbs Lowe's Food Stores, Inc. Lowes Foods, Black Bean Dip Dips & Salsa 78kcal 3.1Protein 0Fat 12.5Carbs Giant Eagle, Inc. Lowfat Greek Yogurt Dip, Spinach & Kale Dips & Salsa 111kcal 5.6Protein 5.6Fat 8.3Carbs Lakeview Farms, LLC Luisa's, Black Bean Taco Layered Fiesta Dip Dips & Salsa 109kcal 3.1Protein 6.2Fat 9.4Carbs Lakeview Farms, LLC Luisa's, Layered Fiesta Dip Dips & Salsa 94kcal 3.1Protein 4.7Fat 9.4Carbs Lakeview Farms, LLC Luisa's, Layered Fiesta Dip, Mild, Mild Dips & Salsa 133kcal 6.7Protein 6.7Fat 10Carbs