Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

VIRC SNACKS Let Thy Food, Spinach Artichoke Dip Dips & Salsa 143kcal 3.6Protein 8.9Fat 10.7Carbs Levant Mediterranean Snacks LLC Levant, Hummus, Original, Original Dips & Salsa 164kcal 7.1Protein 10.7Fat 14.3Carbs Levant Mediterranean Snacks LLC Levant, Spicy Hummus Dips & Salsa 164kcal 7.1Protein 10.7Fat 14.3Carbs Bowman, Inc. Life Changing Salsa Dips & Salsa 67kcal 0Protein 3.3Fat 10Carbs T. Marzetti Company Light Classic Caramel Dip Dips & Salsa High in added sugars — 34% DV per serving 275kcal 2.5Protein 3.8Fat 65Carbs T. Marzetti Company Light Dill! Veggie Dip Dips & Salsa 188kcal 3.1Protein 15.6Fat 12.5Carbs Wegmans Food Markets, Inc. Light Dip With Fresh Sour Cream, French Onion Dips & Salsa 125kcal 3.6Protein 8.9Fat 7.1Carbs Wegmans Food Markets, Inc. Light French Onion Dip With Fresh Sour Cream, Light French Onion Dips & Salsa 125kcal 3.6Protein 8.9Fat 7.1Carbs T. Marzetti Company Light French Onion Veggie Dip, Light French Onion Dips & Salsa 188kcal 3.1Protein 15.6Fat 12.5Carbs Cool Specialty Foods LLC Light Garlic Hummus Dips & Salsa 286kcal 7.1Protein 16.1Fat 28.6Carbs Bobbi's Best, Inc. Light Garlic Hummus Dips & Salsa 286kcal 7.1Protein 16.1Fat —Carbs T. Marzetti Company Light Old Fashioned Caramel Dip, Light Old Fashioned Caramel Dips & Salsa High in added sugars — 48% DV per serving 298kcal 1.8Protein 3.5Fat 66.7Carbs T. Marzetti Company Light Ranch! Veggie Dip, Light Dips & Salsa 209kcal 2.3Protein 13.9Fat 11.6Carbs T. Marzetti Company Light Ranch! Veggie Dip, Ranch! Dips & Salsa 194kcal 3.2Protein 16.1Fat 12.9Carbs Oregon Harvest Lilly's, Chocolate Hummus Dips & Salsa 267kcal 6.7Protein 13.3Fat 33.3Carbs Oregon Harvest Lilly's, Cracked Hummus, Pepper Dips & Salsa 233kcal 6.7Protein 11.7Fat 23.3Carbs Oregon Harvest Lilly's, Kalamata Olive Hummus Dips & Salsa 240kcal 6.7Protein 12.3Fat 23.3Carbs ROOTS Lima Bean Hummus Dips & Salsa 267kcal 6.7Protein 16.7Fat 23.3Carbs Blue Moose of Boulder, LLC Lime & Black Bean Organic Hummus, Lime & Black Bean Dips & Salsa 214kcal 7.1Protein 12.5Fat 17.9Carbs Target Stores Lime & Garlic Salsa, Cantina-Style, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Wal-Mart Stores, Inc. Lime & Garlic Salsa, Lime & Garlic Dips & Salsa 48kcal 0Protein 0Fat 6.5Carbs Supervalu, Inc. Lime & Garlic Salsa, Mild Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs Lime + Salt Mashed Avocados, Lime + Salt Dips & Salsa 233kcal 3.3Protein 23.3Fat 6.7Carbs Kes Entertainment Lime Cilantro Hummus, Lime Cilantro Dips & Salsa 281kcal 8.8Protein 19.3Fat 21.1Carbs