Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

GS1 Mexico La Victoria, Salsa Thick'N Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Summer Solutions Labneh Red Pepper Organic Dairy-Free Yogurt Dip, Labn Red Pepper Dips & Salsa High in saturated fat — 25% DV per serving 179kcal 3.6Protein 17.9Fat 3.6Carbs Del Monte Fresh Produce N.A., Inc. Large Medium Pico Dips & Salsa High in sodium — 30% DV per serving 24kcal —Protein 0Fat 5.9Carbs Renaissance Food Group, LLC Large Medium Salsa, Large Medium Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Del Monte Fresh Produce N.A., Inc. Large Mild Pico, Mild Dips & Salsa 24kcal 1.2Protein 0Fat 4.7Carbs Safeway Fresh Foods, LLC Large With Ranch Dip Vegetable Platter Dips & Salsa 82kcal 1.2Protein 5.3Fat 7.1Carbs Safeway Fresh Foods, LLC Layered Bean Dip, Layered Bean Dips & Salsa High in sodium — 33% DV per serving High in saturated fat — 45% DV per serving 213kcal 9.6Protein 16.2Fat 8.1Carbs Lakeview Farms, LLC Layered Dip Dips & Salsa 125kcal 6.2Protein 4.7Fat 15.6Carbs Savencia Cheese USA LLC Le Bon Dip, Roasted Red Pepper & Chickpea Dips & Salsa 161kcal 7.1Protein 10.7Fat 10.7Carbs Bytelady Publishing Lebanese Style Hummus, Fresh Lemon & Oil Dips & Salsa 233kcal 3.3Protein 20Fat 13.3Carbs Selectware Technologies, Inc. Lebanese Style Hummus, Fresh Lemon & Raw Garlic Dips & Salsa 233kcal 3.3Protein 20Fat 10Carbs Bytelady Publishing Lebanese Style Hummus, Spicy Chipotle Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs Pac Fill, Inc. Lebni Kefir Cheese With Shallot Dip, Lebni Dips & Salsa 210kcal 3.3Protein 18Fat 6.7Carbs Savencia Cheese USA LLC Lebon Dip, Creamy Cheese & Chunky Vegetable Dip, Basil, Zucchini & Parmesan Dips & Salsa 161kcal 7.1Protein 10.7Fat 7.1Carbs Lee Kum Kee Co. Ltd. Lee Kum Kee, Black Bean Garlic Sauce Dips & Salsa High in sodium — 49% DV per serving 158kcal 10.5Protein 5.3Fat 21.1Carbs Love and Light Nourishing Foods LLC Lemom Garlic Dips & Salsa 357kcal 7.1Protein 35.7Fat 7.1Carbs Small Planet Foods, Inc. Lemon & Olive Tapenade Hummus Dips & Salsa 145kcal 3.2Protein 8.1Fat 16.1Carbs Hummus Holdings LLC Lemon Beet Hummus, Lemon Beet Dips & Salsa 179kcal 7.1Protein 10.7Fat 17.9Carbs Wegmans Food Markets, Inc. Lemon Beet Hummus, Lemon Beet Dips & Salsa 150kcal 6.7Protein 5Fat 20Carbs McCormick & Company, Inc. Lemon Butter Dill Flavored Seafood Sauce, Lemon Butter Dill Dips & Salsa 345kcal 0Protein 31.0Fat 13.8Carbs McCormick & Company, Inc. Lemon Butter Dill Seafood Sauce, Lemon Butter Dill Dips & Salsa 94kcal 0Protein 0Fat 21.9Carbs Lunds Inc Lemon Caper Seafood Sauce, Lemon Caper Dips & Salsa 400kcal 0Protein 43.3Fat 3.3Carbs Wal-Mart Stores, Inc. Lemon Cilantro Hummus, Lemon Cilantro Dips & Salsa 286kcal 7.1Protein 17.9Fat 17.9Carbs Dierberg's Markets, Inc. Lemon Dill Aioli, Lemon Dill Dips & Salsa 811kcal 1.1Protein 76.8Fat 10Carbs