Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Next Phase Enterprises Medium Cantina Style Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Topco Associates, Inc. Medium Cantina Style Salsa, Medium Dips & Salsa 17kcal 0Protein 0Fat 6.9Carbs Harris-Teeter Inc. Medium Cantina Style Salsa, Medium Cantina Style Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs The Kroger Co. Medium Cantina Style Salsa, Medium Cantina Style Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Wal-Mart Stores, Inc. Medium Cantina Style Salsa, Medium Cantina Style Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs Wal-Mart Stores, Inc. Medium Cantina Style Salsa, Medium Cantina Style Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Target Stores Medium Cantina-Style Salsa, Medium Cantina-Style Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Target Stores Medium Cantina-Style Salsa, Medium Cantina-Style Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Flagship Food Group North America LLC Medium Casera Salsa, Medium Casera Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Credo Foods PBC Medium Cashew Queso, Medium Dips & Salsa 89kcal 3.6Protein 7.1Fat 7.1Carbs Food For Thought, Inc. Medium Cherry Salsa Dips & Salsa 61kcal 0Protein 0Fat 15.2Carbs Wm. Bolthouse Farms Inc. Medium Chipotle Adobo Hummus, Medium, Chipotle Adobo Dips & Salsa 179kcal 7.1Protein 10.7Fat 14.3Carbs Renfro Foods, Inc. Medium Chipotle Corn Salsa, Medium Dips & Salsa 45kcal 0Protein 0Fat 9.1Carbs Riba Foods, Inc. Medium Chipotle Pinto Bean Dip, Medium Chipotle Pinto Bean Dips & Salsa 107kcal 3.3Protein 0Fat 13.3Carbs Schnuck Markets, Inc. Medium Chipotle Salsa Con Queso, Medium Chipotle Dips & Salsa 150kcal 3.3Protein 10Fat 10Carbs Weis Markets, Inc. Medium Chipotle Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 9.7Carbs Little Diablo Salsa Medium Chipotle Salsa, Medium Chipotle Dips & Salsa 29kcal 0Protein 0Fat 5.7Carbs Watterson Foods, Inc. Medium Chipotle Salsa, Medium Chipotle Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Safeway, Inc. Medium Chunky Classic Flavored Salsa, Medium Chunky Classic Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Safeway, Inc. Medium Chunky Classic Flavored Salsa, Medium Chunky Classic Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Safeway, Inc. Medium Chunky Classic Flavored Salsa, Medium Chunky Classic Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Target Stores Medium Chunky Corn & Black Bean Salsa, Medium Chunky Corn & Black Bean Dips & Salsa 50kcal 3.3Protein 0Fat 10Carbs Target Stores Medium Chunky Corn & Black Bean Salsa, Medium Chunky Corn & Black Bean Dips & Salsa 50kcal 3.3Protein 0Fat 10Carbs Kylito's Salsa Company Medium Chunky Garlic Salsa, Medium Chunky Garlic Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs