Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Weis Markets, Inc. Medium Black Bean & Corn Salsa, Medium Dips & Salsa 62kcal 3.1Protein 0Fat 12.5Carbs Publix Super Markets, Inc. Medium Black Bean & Corn Salsa, Medium Black Bean & Corn Dips & Salsa 54kcal 3.6Protein 0Fat 10.7Carbs Wal-Mart Stores, Inc. Medium Black Bean & Corn Salsa, Medium Black Bean & Corn Dips & Salsa 50kcal 3.3Protein 0Fat 10Carbs Sabra Dipping Company LLC Medium Black Bean & Corn Salsa, Medium Black Bean & Corn Dips & Salsa 65kcal 0Protein 0Fat 12.9Carbs Sabra Dipping Company LLC Medium Black Bean & Corn Salsa, Medium Black Bean & Corn Dips & Salsa 65kcal 0Protein 0Fat 12.9Carbs Topco Associates, Inc. Medium Black Bean & Corn Salsa, Medium Black Bean & Corn Dips & Salsa 50kcal 3.3Protein —Fat 10Carbs J. Espino Enterprises LLC Medium Black Bean & Corn Salsa, Medium Black Bean & Corn Dips & Salsa 33kcal 0Protein 0Fat —Carbs Glencourt Inc. Medium Black Bean & Corn Salsa, Medium Black Bean & Corn Dips & Salsa 50kcal 3.3Protein 0Fat 10Carbs Smart & Final Iris Corporation Medium Black Bean & Corn Salsa, Medium Black Bean & Corn Dips & Salsa 67kcal 3.3Protein 0Fat 13.3Carbs Smart & Final Iris Corporation Medium Black Bean & Corn Salsa, Medium Black Bean & Corn Dips & Salsa 52kcal 0Protein 0Fat 10.3Carbs Harris-Teeter Inc. Medium Black Bean & White Corn Premium Salsa, Medium Black Bean & White Corn Dips & Salsa 78kcal 3.1Protein 0Fat 15.6Carbs Supervalu, Inc. Medium Black Bean And Corn Salsa Dips & Salsa 44kcal 2.9Protein 0Fat 8.8Carbs Avomex, Inc. Medium Black Bean Over Guacamole Layered Dip Dips & Salsa 171kcal 2.9Protein 11.4Fat 11.4Carbs Renfro Foods, Inc. Medium Black Bean Salsas, Medium Dips & Salsa 45kcal 3.0Protein 0Fat 9.1Carbs Safeway, Inc. Medium Blended Peach-Pineapple Flavored Salsa, Medium Blended Peach-Pineapple Dips & Salsa 59kcal 0Protein 0Fat 14.7Carbs Sanderson Specialty Foods Inc. Medium Borracho Bean Lone Star Beer & Pinto Beans Salsa, Borracho Bean Dips & Salsa 714kcal 3.6Protein 0Fat 14.3Carbs Sanderson Specialty Foods Inc. Medium Borracho Bean Pinto Beans & Lone Star Beer Salsa, Medium Borracho Bean Dips & Salsa 71kcal 3.6Protein 0Fat 14.3Carbs Pace Foods, Inc. Medium Bourbon & Apple Restaurant Style Salsa, Medium Bourbon & Apple Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Arnold's Way Inc. Medium C6 Salsa Dips & Salsa 26kcal 0Protein 0Fat 7.0Carbs Terrebonne ARC Medium Cajun Salsa, Medium Dips & Salsa 83kcal 0Protein 0Fat 16.7Carbs Raley's Medium California Fire Roasted Salsa Dips & Salsa 33kcal 1.6Protein 0Fat 6.6Carbs Raley's Medium California Salsa, Fire Roasted Dips & Salsa 33kcal 1.6Protein 0Fat 6.6Carbs Truco Enterprises Medium Cantina Lime & Cilantro Salsa, Medium Cantina Lime & Cilantro Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Wal-Mart Stores, Inc. Medium Cantina Salsa Verde, Medium Cantina Verde Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs