Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Tribe Mediterranean Foods, Inc. Mediterranean Style Hummus Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Tribe Mediterranean Foods, Inc. Mediterranean Style Hummus, Mediterranean Style Dips & Salsa 214kcal 7.1Protein 14.3Fat 14.3Carbs Supervalu, Inc. Mediterranean Style Red Pepper Hummus, Mediterranean Style Dips & Salsa 156kcal 6.2Protein 9.4Fat 15.6Carbs Supervalu, Inc. Mediterranean Style Roasted Garlic Hummus, Mediterranean Style Roasted Garlic Dips & Salsa 219kcal 6.2Protein 14.1Fat 15.6Carbs Master Sales Company Medium Salsa Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs Herdez S.A. Medium / Hot Classic Mexican Salsa, Medium / Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Herdez S.A. Medium / Hot Roasted Poblano Salsa, Medium / Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs National Sanitary Supply Co. Medium / Hot Roasted Poblano Salsa, Medium / Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs National Sanitary Supply Co. Medium / Hot Salsa Mexicana, Medium / Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Herdez S.A. Medium / Hot Salsa Piquina, Medium / Hot Dips & Salsa 33kcal 0Protein 0Fat 10Carbs National Sanitary Supply Co. Medium / Hot Salsa Piquina, Medium / Hot Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Herdez S.A. Medium / Hot Traditional Guacamole, Medium / Hot Dips & Salsa 117kcal 0Protein 10Fat 6.7Carbs Aj's Sol Crecido Salsa Medium Aj's Sol Crecido Salsa, Medium Dips & Salsa 34kcal 0Protein 0Fat 3.4Carbs Robert Adell Corp. Medium All Natural Salsa, Medium Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs Red Cactus-Usa, Inc. Medium America's Sweet Salsa, Medium Dips & Salsa 67kcal 0Protein 0Fat 13.3Carbs Original Juan Specialty Foods, Inc. Medium Artichoke Spinach Salsa, Medium Artichoke Spinach Dips & Salsa 50kcal 3.3Protein 0Fat 10Carbs Brookshire Grocery Company Medium Autentico Chunky Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Herdez S.A. Medium Avocado Dip Dips & Salsa 179kcal 0Protein 16.1Fat 10.7Carbs Block M Press Medium Avocado Salsa, Medium Dips & Salsa 83kcal 0Protein 6.7Fat 6.7Carbs Fresh Innovations, LLC Medium Avocado Salsa, Medium Avocado Dips & Salsa 83kcal 0Protein 6.7Fat 6.7Carbs Pace Foods, Inc. Medium Avocado Salsa, Medium Avocado Dips & Salsa 83kcal 0Protein 8.3Fat 3.3Carbs Herdez S.A. Medium Black & Pinto Beans Dip, Medium Dips & Salsa 78kcal 3.1Protein 0Fat 12.5Carbs Giant Eagle, Inc. Medium Black Bean & Corn Loaded With Fire Roasted Tomatoes, Yellow Corn & Peppers Salsa, Medium Black Bean & Corn Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Del Monte Fresh Produce N.A., Inc. Medium Black Bean & Corn Salsa Dips & Salsa 47kcal 3.5Protein 0Fat 9.4Carbs