Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Topco Associates, Inc. Medium Chunky Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Raley's Medium Chunky Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Truco Enterprises Medium Chunky Salsa, Medium Dips & Salsa High in sodium — 24% DV per serving 47kcal 1.2Protein 0Fat 9.4Carbs Schnuck Markets, Inc. Medium Chunky Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Made By Cruz LLC Medium Chunky Salsa, Medium Dips & Salsa 48kcal 3.2Protein 0Fat 9.7Carbs Winco Foods, Inc. Medium Chunky Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Stater Bros. Markets Inc. Medium Chunky Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Truco Enterprises Medium Chunky Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Weis Markets, Inc. Medium Chunky Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Gel Spice Company Inc Medium Chunky Salsa, Medium Chunky Dips & Salsa 50kcal 3.3Protein 0Fat 6.7Carbs Family Dollar Stores Inc. Medium Chunky Salsa, Medium Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs ConAgra Foods Packaged Foods, LLC Medium Chunky Salsa, Medium Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Brookshire Grocery Company Medium Chunky Salsa, Medium Chunky Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Albert R. Lavalley, Inc. Medium Chunky Salsa, Medium Chunky Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Target Stores Medium Chunky Salsa, Medium Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Target Stores Medium Chunky Salsa, Medium Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Target Stores Medium Chunky Salsa, Medium Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Glencourt Inc. Medium Chunky Salsa, Medium Chunky Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Target Stores Medium Chunky Salsa, Medium Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Target Stores Medium Chunky Salsa, Medium Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Frito-Lay Company Medium Chunky Salsa, Medium Chunky Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Wal-Mart Stores, Inc. Medium Chunky Salsa, Medium Chunky Dips & Salsa 32kcal 0Protein 0Fat 9.7Carbs Wal-Mart Stores, Inc. Medium Chunky Salsa, Medium Chunky Dips & Salsa 32kcal 0Protein 0Fat 9.7Carbs Frito-Lay Company Medium Chunky Salsa, Medium Chunky Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs