Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Avomex, Inc. Medium Chunky Guacamole Minis Dips & Salsa High in saturated fat — 25% DV per serving 211kcal 1.8Protein 19.3Fat 8.8Carbs Andrew Robbins Holdings LLC Medium Chunky Hatch Chile Gourmet Salsa, Medium Chunky Hatch Chile Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Sam's Club West Medium Chunky Homestyle Guacamole, Medium Chunky Dips & Salsa 150kcal 0Protein 13.3Fat 6.7Carbs Avomex, Inc. Medium Chunky Homestyle Guacamole, Medium Chunky Homestyle Dips & Salsa 167kcal 0Protein 15Fat 6.7Carbs Sam's Club West Medium Chunky Homestyle Guacamole, Medium Chunky Homestyle Dips & Salsa 133kcal 3.3Protein 11.7Fat 6.7Carbs Avomex, Inc. Medium Chunky Homestyle Guacamole, Medium Chunky Homestyle Dips & Salsa 167kcal 0Protein 15Fat 6.7Carbs Avomex, Inc. Medium Chunky Homestyle Guacamole, Medium Chunky Homestyle Dips & Salsa 167kcal 0Protein 15Fat 6.7Carbs McCutcheon Apple Products, Inc Medium Chunky Peach Salsa, Medium Chunky Peach Dips & Salsa 50kcal 0Protein 0Fat 13.3Carbs Ingles Markets Inc. Medium Chunky Salsa Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Next Phase Enterprises Medium Chunky Salsa Dips & Salsa 34kcal 0Protein 0Fat 6.9Carbs Smart & Final Iris Corporation Medium Chunky Salsa Picante, Medium Chunky Dips & Salsa 17kcal 0Protein 0Fat 3.5Carbs Smart & Final Iris Corporation Medium Chunky Salsa Picante, Medium Chunky Dips & Salsa 17kcal 0Protein 0Fat 3.5Carbs Smart & Final Iris Corporation Medium Chunky Salsa Picante, Medium Chunky Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs The Moran Group Incorporated Medium Chunky Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Pace Foods, Inc. Medium Chunky Salsa, Medium Dips & Salsa 33kcal —Protein 0Fat 10Carbs Giant Eagle, Inc. Medium Chunky Salsa, Medium Dips & Salsa 30kcal 0Protein 0Fat 9.1Carbs Kitchen Cooked Inc. Medium Chunky Salsa, Medium Dips & Salsa 78kcal 3.1Protein 0Fat 15.6Carbs Hy-Vee, Inc. Medium Chunky Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Hy-Vee, Inc. Medium Chunky Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs La Victoria Foods Inc. Medium Chunky Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Bi-Lo Inc. Medium Chunky Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs CASA MAMITA Medium Chunky Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 9.7Carbs UTZ Medium Chunky Salsa, Medium Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs Frito-Lay Company Medium Chunky Salsa, Medium Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs