Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Riba Foods, Inc. Medium Fire Roasted Mexican Red Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Ingles Markets Inc. Medium Fire Roasted Salsa Dips & Salsa 33kcal 1.6Protein 0Fat 6.6Carbs La Victoria Foods Inc. Medium Fire Roasted Salsa Verde, Medium Fire Roasted Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Cacique Inc. Medium Fire Roasted Salsa, Medium Fire Roasted Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Topco Associates, Inc. Medium Fire Roasted Salsa, Medium Fire Roasted Dips & Salsa 26kcal 0Protein 0Fat 5.3Carbs Jardine Resources De Americas, LLC Medium Fire Roasted Salsa, Medium Fire Roasted Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Wm. Bolthouse Farms Inc. Medium Fire Roasted Tomatillo Salsa, Medium Dips & Salsa 18kcal 0Protein 0Fat 7.1Carbs Conagra Brands, Inc. Medium Fire Roasted Tomato Salsa, Medium Fire Roasted Tomato Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Young Guns, Inc Medium Flame Roasted Diced Hatch Valley Green Chile, Flame Roasted Dips & Salsa 33kcal 0Protein 0Fat 3.3Carbs Safeway, Inc. Medium Flavorful Southwest Style Flavored Salsa, Medium Flavorful Southwest Style Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Safeway, Inc. Medium Flavorful Southwest Style Flavored Salsa, Medium Flavorful Southwest Style Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Safeway, Inc. Medium Flavorful Southwest Style Flavored Salsa, Medium Flavorful Southwest Style Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Smart & Final Iris Corporation Medium Fresco Salsa, Medium Fresco Dips & Salsa 17kcal 0Protein 0Fat 6.9Carbs Wrights of Texas Medium Fresh Green Salsa, Medium Dips & Salsa 50kcal 0Protein 3.3Fat 3.3Carbs J. Espino Enterprises LLC Medium Fresh Homemade Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Italian Rose Company Medium Fresh Salsa, Chipotle Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Associated Wholesale Grocers, Inc. Medium Fresh Salsa, Medium Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Wrights of Texas Medium Fresh Salsa, Medium Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Italian Rose Company Medium Fresh Salsa, Medium Fresh Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs San Juan Salsa Co. Medium Fresh Salsas, Medium Dips & Salsa 27kcal 1.8Protein 0Fat 5.4Carbs Fante Inc Medium Fresh Tomato & Roasted Pepper Salsa, Medium Fresh Tomato & Roasted Pepper Dips & Salsa —kcal 0Protein 0Fat 3.3Carbs Pace Foods, Inc. Medium Garden Pepper Restaurant Style Salsa, Medium, Garden Pepper Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Topco Associates, Inc. Medium Garden Style Salsa, Medium Dips & Salsa 34kcal 3.5Protein 0Fat 10.3Carbs The Kroger Co. Medium Garlic And Roasted Red Chile Salsa, Medium Garlic And Roasted Red Chile Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs