Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Food City Medium Chunky Style Salsa Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs ConAgra Foods Packaged Foods, LLC Medium Cilantro Jalapeno Salsa, Medium Cilantro Jalapeno Dips & Salsa 33kcal 0Protein 0Fat 3.3Carbs Herdez S.A. Medium Cilantro Lime Salsa Cremosa, Cilantro; Lime Dips & Salsa 161kcal 0Protein 16.1Fat 6.5Carbs Jardine Resources De Americas, LLC Medium Cilantro Lime Salsa, Medium Cilantro Lime Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Chip Valley Salsa Company, LLC Medium Classic Chunky Salsa, Medium Dips & Salsa 17kcal 0Protein 0Fat 5Carbs SaSo, LLC Medium Classic Roja Salsa, Medium Classic Roja Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs SaSo, LLC Medium Classic Verde Salsa, Medium Classic Verde Dips & Salsa 50kcal 0Protein 3.3Fat 6.7Carbs Hy-Vee, Inc. Medium Corn & Black Bean Salsa, Medium Dips & Salsa 44kcal 2.9Protein 0Fat 8.8Carbs Topco Associates, Inc. Medium Corn & Black Bean Salsa, Medium Corn & Black Bean Dips & Salsa 44kcal 2.9Protein 0Fat 8.8Carbs Riba Foods, Inc. Medium Corn & Lime Fire Roasted Mexican Salsa, Medium Corn & Lime Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Fresh Innovations, LLC Medium Corn Dip, Medium Corn Dips & Salsa 141kcal 3.1Protein 9.4Fat 12.5Carbs Harris-Teeter Inc. Medium Cran-Apple Salsa, Medium Cran-Apple Dips & Salsa 47kcal 0Protein 0Fat 9.4Carbs Next Phase Enterprises Medium Crave Spicy Red Pepper Hummus, Spicy Red Pepper Dips & Salsa 161kcal 7.1Protein 8.9Fat 14.3Carbs Fante Inc Medium Cremosa Salsa, Mexico City Style Taco Salsa Dips & Salsa 71kcal 0Protein 5.4Fat 7.1Carbs Somos Amigos Inc Medium Cuatro Chiles Taqueria Salsa, Medium Cuatro Chiles Taqueria Dips & Salsa 33kcal —Protein 0Fat 10Carbs CASA MAMITA Medium Double Fire Roasted Salsa, Medium Double Fire Roasted Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs ConAgra Foods Packaged Foods, LLC Medium Double Roasted Tomato Salsa, Medium Double Roasted Tomato Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Tree of Life, Inc. Medium Fire Roasted Authentic Salsa Roja, Medium Fire Roasted Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Tree of Life, Inc. Medium Fire Roasted Authentic Salsa Verde, Medium Fire Roasted Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs LIDL Medium Fire Roasted Chipotle Salsa, Medium Fire Roasted Chpotle Dips & Salsa 61kcal 3.0Protein 0Fat 9.1Carbs GS1 Mexico Medium Fire Roasted Gourmet Salsa Verde Tatemada A Blend Of Tomatillos, Onions, Peppers & Spices, Medium Fire Roasted Gourmet Salsa Verde Tatemada Dips & Salsa 40kcal 2Protein 0.3Fat 8Carbs Caphar International LLC Medium Fire Roasted Kale Salsa, Medium Fire Roasted Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs Riba Foods, Inc. Medium Fire Roasted Mexican Chipotle Salsa, Medium Fire Roasted Mexican Chipotle Dips & Salsa 0kcal 0Protein 0Fat 6.7Carbs Riba Foods, Inc. Medium Fire Roasted Mexican Green Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs