Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Defense Commissary Agency Medium Picante Sauce, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Raley's Medium Picante Sauce, Medium Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs Hy-Vee, Inc. Medium Picante Sauce, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Topco Associates, Inc. Medium Picante Sauce, Medium Picante Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Wal-Mart Stores, Inc. Medium Picante Sauce, Medium Picante Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Pace Foods, Inc. Medium Picante Sauce, Medium Picante Dips & Salsa 33kcal 0Protein 0Fat —Carbs Stater Bros. Markets Inc. Medium Picante Sauce, Medium Picante Dips & Salsa 32kcal 0Protein —Fat 6.5Carbs Harris-Teeter Inc. Medium Picante Sauce, Medium Picante Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Russ Davis Wholesale Medium Pico De Gallo Dips & Salsa —kcal 0Protein 0Fat —Carbs Russ Davis Wholesale Medium Pico De Gallo (Small) Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs Taylor Fresh Foods, Inc. Medium Pico De Gallo Large Dips & Salsa 33kcal 0Protein 0Fat 3.3Carbs La Preferida Inc Medium Pico De Gallo Salsa Dips & Salsa 33kcal 3.3Protein 0Fat 6.7Carbs Delhaize America, Inc. Medium Pico De Gallo Salsa Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Reser's Fine Foods, Inc. Medium Pico De Gallo Salsa, Medium Dips & Salsa 25kcal 0Protein 0Fat 5Carbs Sabra Dipping Company LLC Medium Pico De Gallo Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Associated Wholesale Grocers, Inc. Medium Pico De Gallo Salsa, Medium Pico De Gallo Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Next Phase Enterprises Medium Pico De Gallo Salsa, Medium Pico De Gallo Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Reser's Fine Foods, Inc. Medium Pico De Gallo Salsa, Medium Pico De Gallo Dips & Salsa 25kcal 0Protein 0Fat 5Carbs Sabra Dipping Company LLC Medium Pico De Gallo Salsa, Medium Pico De Gallo Dips & Salsa 32kcal 3.2Protein 0Fat 6.5Carbs Sabra Dipping Company LLC Medium Pico De Gallo Salsa, Medium Pico De Gallo Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Sabra Dipping Company LLC Medium Pico De Gallo Salsa, Medium Pico De Gallo Dips & Salsa 32kcal 3.2Protein 0Fat 6.5Carbs Taylor Fresh Foods, Inc. Medium Pico De Gallo Small Dips & Salsa 33kcal 0Protein 0Fat —Carbs Produce Packaging, Inc. Medium Pico De Gallo, Medium Dips & Salsa 18kcal 0Protein 0Fat 7.1Carbs H E Butt Grocery Company Medium Pico De Gallo, Medium Dips & Salsa 19kcal 0Protein 0Fat 3.9Carbs