Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Safeway, Inc. Medium Salsa Con Queso, Medium Con Queso Dips & Salsa 81kcal 0Protein 4.8Fat 9.7Carbs Meijer, Inc. Medium Salsa Con Queso, Medium Con Queso Dips & Salsa 150kcal 3.3Protein 10Fat 10Carbs Tamp Company Medium Salsa Cuatro Chiles, Medium Salsa Cuatro Dips & Salsa 81kcal 3.2Protein 4.8Fat 6.5Carbs Delhaize America, Inc. Medium Salsa De Tres Chiles Mexican Style Three Chile Salsa Featuring A Fiery Blend Of Ancho, Chipotle, And Guajillo Chiles, Complimented With Fire Roasted Tomatoes, Medium Salsa De Tres Chiles Dips & Salsa 47kcal 0Protein 0Fat —Carbs Smart & Final Iris Corporation Medium Salsa Fresca, Medium Dips & Salsa 17kcal 0Protein 0Fat 6.9Carbs Smart & Final Iris Corporation Medium Salsa Picante, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Smart & Final Iris Corporation Medium Salsa Picante, Medium Dips & Salsa 17kcal 0Protein 0Fat 3.5Carbs Smart & Final Iris Corporation Medium Salsa Picante, Medium Dips & Salsa 34kcal 0Protein 0Fat 6.9Carbs La Preferida Inc Medium Salsa Pico De Gallo, Medium Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Wal-Mart Stores, Inc. Medium Salsa Queso Dip, Medium Salsa Queso Dips & Salsa 200kcal 10Protein 16.7Fat 6.7Carbs Sea Kiss Enterprises Medium Salsa Ranchera Molcajete Style Salsa, Medium Salsa Ranchera Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Block M Press Medium Salsa Ranchera, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Safeway, Inc. Medium Salsa Roja With Fire Roasted Tomatoes, Garlic, And Chile De Arbol, Medium Roja Dips & Salsa 33kcal 0Protein 1.7Fat 6.7Carbs Don Pedro's Meats Medium Salsa Taquera, Medium Dips & Salsa 27kcal 0Protein 0Fat 6.7Carbs Herdez S.A. Medium Salsa Taquera, Medium Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Goya Foods, Inc. Medium Salsa Verde Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Frito-Lay Company Medium Salsa Verde Made With Real Tomatillos, Medium Dips & Salsa 26kcal 0Protein 0Fat 5.3Carbs Safeway, Inc. Medium Salsa Verde Salsa, Medium Salsa Verde Dips & Salsa 83kcal 0Protein 1.7Fat 16.7Carbs Kraft Heinz Foods Company Medium Salsa Verde Tradicional With Vine-Ripened Tomatillos, Medium Verde Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Jaffa Salads Inc. Medium Salsa Verde, Medium Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Herdez S.A. Medium Salsa Verde, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Safeway, Inc. Medium Salsa Verde, Medium Verde Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs La Preferida Inc Medium Salsa Verde, Medium Verde Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Glencourt Inc. Medium Salsa Verde, Medium Verde Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs