Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Bytelady Publishing Medium Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Buehler Food Markets Inc. Medium Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Little Diablo Salsa Medium Salsa, Medium Dips & Salsa 29kcal 0Protein 0Fat 5.7Carbs Georgia Peach Products, Inc. Medium Salsa, Medium Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Fresh Innovations, LLC Medium Salsa, Medium Dips & Salsa 24kcal 0Protein 0Fat 4.9Carbs Fresh Innovations, LLC Medium Salsa, Medium Dips & Salsa 24kcal 0Protein 0Fat 4.9Carbs Wegmans Food Markets, Inc. Medium Salsa, Medium Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs Wegmans Food Markets, Inc. Medium Salsa, Medium Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs Wegmans Food Markets, Inc. Medium Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 9.7Carbs Raley's Medium Salsa, Medium Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs S. M. Flickinger Co., Inc. Medium Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Amy's Kitchen Inc. Medium Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs The Federated Group, Inc. Medium Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Fareway Stores, Inc. Medium Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Truco Enterprises Medium Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Renfro Foods, Inc. Medium Salsa, Medium Dips & Salsa 38kcal 0Protein 0Fat 7.7Carbs Wegmans Food Markets, Inc. Medium Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Next Phase Enterprises Medium Salsa, Medium Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Lenovo (Beijing) Co., Ltd. Medium Salsa, Medium Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Italian Rose Company Medium Salsa, Medium Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs Italian Rose Company Medium Salsa, Medium Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs Red Gold Inc. Medium Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Troyer Dist. Co. Medium Salsa, Medium Dips & Salsa 67kcal 3.3Protein 0Fat 13.3Carbs Weis Markets, Inc. Medium Salsa, Medium Dips & Salsa 34kcal 3.5Protein 0Fat 10.3Carbs