Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Meijer, Inc. Medium Salsa Verde, Medium Verde Dips & Salsa 333kcal 0Protein 0Fat 6.7Carbs The Kroger Co. Medium Salsa Verde, Medium Verde Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs A & J Salsa Co Medium Salsa With Serrano And Banana Peppers Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Bruno's Supermarkets, Inc. Medium Salsa, Black Bean & Corn Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Renaissance Food Group, LLC Medium Salsa, Black Beans & Corn Dips & Salsa 54kcal 3.6Protein 0Fat 10.7Carbs Teasdale Foods, Inc. Medium Salsa, Chipotle Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Chuck Evans' Montezuma Brand Medium Salsa, Mango, Tangy Lime Dips & Salsa 36kcal 3.6Protein 0Fat 10.7Carbs COWBOY CAVLAR Medium Salsa, Medium Dips & Salsa 61kcal 3.0Protein 0Fat —Carbs Topco Associates, Inc. Medium Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs D.A.M. Salsa Medium Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Newman's Own, Inc. Medium Salsa, Medium Dips & Salsa 48kcal 3.2Protein 0Fat 9.7Carbs Litehouse Inc. Medium Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Lowe's Food Stores, Inc. Medium Salsa, Medium Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs Katelyn's Honey, Inc. Medium Salsa, Medium Dips & Salsa 71kcal 0Protein 0Fat 17.9Carbs Wegmans Food Markets, Inc. Medium Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 9.7Carbs Wegmans Food Markets, Inc. Medium Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 9.7Carbs W B Ventures, Inc. Medium Salsa, Medium Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Herdez S.A. Medium Salsa, Medium Dips & Salsa 16kcal 0Protein 0Fat 3.2Carbs Wegmans Food Markets, Inc. Medium Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 9.7Carbs Sabra Dipping Company LLC Medium Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Daniels Produce LLC Medium Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Wakefern Food Corporation Medium Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Publix Super Markets, Inc. Medium Salsa, Medium Dips & Salsa 36kcal 0Protein 0Fat 10.7Carbs Truco Enterprises Medium Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs