Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Food Town Stores Inc. Medium Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Taylor Fresh Foods, Inc. Medium Salsa Dips & Salsa 31kcal 0Protein 0Fat 3.1Carbs Dorina So-Good, Inc. Medium Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Milo's Whole World Gourmet, LLC Medium Salsa Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs First International Health Foods Ltd. Medium Salsa Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Jardine Resources De Americas, LLC Medium Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Wise Foods, Inc. Medium Salsa Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Del Monte Fresh Produce N.A., Inc. Medium Salsa Dips & Salsa High in sodium — 24% DV per serving 29kcal 2.4Protein 0Fat —Carbs United Natural Foods, Inc. Medium Salsa Dips & Salsa 34kcal 0Protein 0Fat 6.9Carbs Completely Fresh Foods, Inc Medium Salsa Dips & Salsa 33kcal 0Protein 0Fat 10Carbs T. W. GARNER FOOD COMPANY, INC. Medium Salsa Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Auto Parts Solutions, Inc. Medium Salsa Dips & Salsa 52kcal 0Protein 0Fat 13.8Carbs El Nuevo Foods Medium Salsa Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs Kid Vids Educational Entertainment Medium Salsa Dips & Salsa 29kcal 0Protein 0Fat 5.7Carbs Entertainment Production House Inc. Medium Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs FRESH & EASY Medium Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Kingston Marketing Co Medium Salsa Dips & Salsa 32kcal 0Protein 0Fat 9.7Carbs Penny's Salsa Medium Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Newman's Own, Inc. Medium Salsa Dips & Salsa 31kcal 3.1Protein 0Fat 9.4Carbs Herdez S.A. Medium Salsa Casera Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Herdez S.A. Medium Salsa Casera, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Safeway, Inc. Medium Salsa Con Queso Blanco, Medium Con Queso Blanco Dips & Salsa 97kcal 0Protein 6.5Fat 6.5Carbs Schnuck Markets, Inc. Medium Salsa Con Queso, Medium Dips & Salsa 150kcal 3.3Protein 10Fat 10Carbs Hy-Vee, Inc. Medium Salsa Con Queso, Medium Dips & Salsa 150kcal 3.3Protein 10Fat 10Carbs