Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Simply Fresh, LLC Medium Restaurant Style Salsa, Medium Restaurant Style Dips & Salsa 34kcal 0Protein 0Fat 6.9Carbs Smart & Final Iris Corporation Medium Restaurant Style Salsa, Medium Restaurant Style Dips & Salsa 34kcal 0Protein 0Fat 6.9Carbs Target Stores Medium Restaurant-Style Salsa, Medium Restaurant-Style Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Target Stores Medium Restaurant-Style Salsa, Medium Restaurant-Style Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Old Dutch Foods Inc Medium Restaurante Style Garden Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Harris-Teeter Inc. Medium Roasted Cantina Style Salsa, Medium Roasted Cantina Style Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs ConAgra Foods Packaged Foods, LLC Medium Roasted Chile & Garlic Salsa, Medium Roasted Chile & Garlic Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs SaSo, LLC Medium Roasted Chipotle Organic Salsa, Medium Roasted Chipotle Dips & Salsa 50kcal 0Protein 3.3Fat 6.7Carbs Whole Foods Market, Inc. Medium Roasted Chipotle Salsa, Medium Roasted Chipotle Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Target Stores Medium Roasted Chipotle Salsa, Medium Roasted Chipotle Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Safeway, Inc. Medium Roasted Garlic Lovers Flavored Salsa, Medium Roasted Garlic Lovers Dips & Salsa 47kcal 0Protein 0Fat 9.4Carbs Sanderson Specialty Foods Inc. Medium Roasted Garlic Salsa, Medium Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Renfro Foods, Inc. Medium Roasted Garlic Salsa, Medium Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Sabra Dipping Company LLC Medium Roasted Garlic Salsa, Medium Roasted Garlic Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Sabra Dipping Company LLC Medium Roasted Garlic Salsa, Medium Roasted Garlic Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Sabra Dipping Company LLC Medium Roasted Garlic Salsa, Medium Roasted Garlic Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Keen Mill, Inc. Medium Roasted Green Tomatillo Dips & Salsa 115kcal 1.6Protein 0Fat 7.4Carbs Herdez S.A. Medium Roasted Salsa Roja, Medium Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Medium Roasted Salsa Roja, Medium Roasted Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Herdez S.A. Medium Roasted Salsa Verde, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs ConAgra Foods Packaged Foods, LLC Medium Roasted Serrano & Cilantro Tomatillo Salsa, Medium Roasted Serrano & Cilantro Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Wal-Mart Stores, Inc. Medium Roasted Tomato Chipotle Roja, Medium Roasted Tomato Chipotle Dips & Salsa 50kcal 0Protein 1.7Fat 6.7Carbs Whole Foods Market, Inc. Medium Roasted Verde Organic Salsa, Medium Roasted Verde Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Winona Foods, Inc. Medium Salsa Dips & Salsa 23kcal 0Protein 0Fat 7.0Carbs