Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Taylor Fresh Foods, Inc. Medium Salsa, Medium Dips & Salsa 33kcal 3.3Protein 0Fat —Carbs Backwoods Food Mfg., Inc. Medium Salsa, Medium Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Elite Superior Foods, Inc. Medium Salsa, Medium Dips & Salsa 16kcal 0Protein 0Fat —Carbs Ad-Visor Medium Salsa, Medium Dips & Salsa 36kcal 0Protein 0Fat —Carbs Bobby Salazar Medium Salsa, Medium Dips & Salsa 18kcal 0Protein 0Fat 7.1Carbs The Federated Group, Inc. Medium Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Montero Distributing Inc. Medium Salsa, Medium Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Fresh Innovations, LLC Medium Salsa, Medium Dips & Salsa 24kcal 0Protein 0Fat 4.9Carbs Fresh Innovations, LLC Medium Salsa, Medium Dips & Salsa 24kcal 0Protein 0Fat 4.9Carbs Meijer, Inc. Medium Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Cedar's Mediterranean Foods, Inc. Medium Salsa, Medium Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Raley's Medium Salsa, Medium Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs Truco Enterprises Medium Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Roche Bros Supermarkets Inc. Medium Salsa, Medium Dips & Salsa 50kcal 3.3Protein 0Fat 10Carbs Wal-Mart Stores, Inc. Medium Salsa, Medium Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Medium Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Truco Enterprises Medium Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs McIlhenny Company Medium Salsa, Medium Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Melina's Salsa, Chips & More, LLC Medium Salsa, Medium Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Publix Super Markets, Inc. Medium Salsa, Medium Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs Mirakle Foods Medium Salsa, Medium Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Wakefern Food Corporation Medium Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Wakefern Food Corporation Medium Salsa, Medium Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Wakefern Food Corporation Medium Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs