Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Wegmans Food Markets, Inc. Medium Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Strobe & Associates, Inc. Medium Salsa, Medium Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs White's Quality Foods, LLC Medium Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 0Carbs Arizona Spice Company Medium Salsa, Medium Dips & Salsa 53kcal 3.3Protein 0Fat 6.7Carbs Sidekicks Salsa, LLC Medium Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat —Carbs Associated Wholesale Grocers, Inc. Medium Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Silver Fork Gourmet, Inc. Medium Salsa, Mediums Dips & Salsa 34kcal 0Protein 0Fat 6.9Carbs Willy's Inc. Medium Salsa, Original Dips & Salsa 18kcal 0Protein 0Fat 7.1Carbs Teasdale Foods, Inc. Medium Salsa, Peach Dips & Salsa 47kcal 0Protein 0Fat 9.4Carbs Simplyfresco, LLC Medium Serrano Cantina Style Salsa, Medium Serrano Dips & Salsa 17kcal 0Protein 0Fat 6.9Carbs Target Stores Medium Serrano Pepper Salsa, Medium Serrano Pepper Dips & Salsa 17kcal 0Protein 0Fat 6.9Carbs Target Stores Medium Serrano Pepper Salsa, Medium Serrano Pepper Dips & Salsa 17kcal 0Protein 0Fat 6.9Carbs The Kroger Co. Medium Smokey Chipotle Pepper Gourmet Salsa, Medium Smokey Chipotle Pepper Dips & Salsa 34kcal 0Protein 0Fat 6.9Carbs Somos Amigos Inc Medium Smoky Chipotle Pepper Salsa, Medium Dips & Salsa 83kcal 3.3Protein 1.7Fat 10Carbs Safeway, Inc. Medium Smoky Chipotle Salsa, Medium Smoky Chipotle Dips & Salsa 47kcal 0Protein 0Fat 9.4Carbs Teasdale Foods, Inc. Medium Smoky Jalapeno Sauce, Smoky Jalapeno Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Compxpress, Inc. Medium Smooth Premium Salsa, Medium Smooth Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Harris-Teeter Inc. Medium Sonoma Premium Salsa, Medium Sonoma Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Sabra Dipping Company LLC Medium Southwestern Salsa, Medium Southwestern Dips & Salsa 65kcal 0Protein 0Fat 12.9Carbs Wal-Mart Stores, Inc. Medium Spice Hatch Chile Salsa, Medium Spice Hatch Chile Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Wal-Mart Stores, Inc. Medium Spice Roja Roasted Tomato & Chipotle Salsa, Medium Spice Roja Roasted Tomato & Chipotle Dips & Salsa 50kcal 0Protein 1.7Fat 6.7Carbs Hondros Foods Inc. Medium Spicy Green Chili Sauce With Pork, Medium Spicy, Pork Dips & Salsa 71kcal 3.6Protein 3.6Fat 10.7Carbs Avomex, Inc. Medium Spicy Homestyle Guacamole, Medium Spicy Homestyle Dips & Salsa 150kcal 0Protein 13.3Fat 6.7Carbs Salsa Queen Salsa LLC Medium Spicy Taco Salsa, Medium Spicy Taco Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs