Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Simply Fresh, LLC Mexican Style Fresh Cut Salsa, Fire Roasted, Medium Dips & Salsa 34kcal 0Protein 0Fat 6.9Carbs Simply Fresh, LLC Mexican Style Fresh Cut Salsa, Hot Dips & Salsa 17kcal 0Protein 0Fat 6.9Carbs Simply Fresh, LLC Mexican Style Fresh Cut Salsa, Mango Peach, Medium Dips & Salsa 69kcal 0Protein 0Fat 13.8Carbs Simply Fresh, LLC Mexican Style Fresh Cut Salsa, Medium Dips & Salsa 17kcal 0Protein 0Fat 6.9Carbs Simply Fresh, LLC Mexican Style Fresh Cut Salsa, Medium Dips & Salsa 17kcal 0Protein 0Fat 3.5Carbs Simply Fresh, LLC Mexican Style Fresh Cut Salsa, Medium Dips & Salsa 24kcal 1.2Protein 0Fat 5.9Carbs Simply Fresh, LLC Mexican Style Fresh Cut Salsa, Picante Dips & Salsa 34kcal 0Protein 0Fat 6.9Carbs Simply Fresh, LLC Mexican Style Fresh Cut Salsa, Tomatoes, Onions, Jalapeno & Serrano Chiles Dips & Salsa 17kcal 0Protein 0Fat 6.9Carbs Simply Fresh, LLC Mexican Style Fresh Cut Salsa, Zesty Garlic, Medium Dips & Salsa 34kcal 0Protein 0Fat 6.9Carbs Renaissance Food Group, LLC Mexican Style Layered Bean Dip, Mexican Style Dips & Salsa High in saturated fat — 75% DV per serving 133kcal 6.7Protein 8.3Fat 10Carbs Simply Fresh, LLC Mexican Style Salsa Excepcional Tomatillo Avocado, Medium Dips & Salsa 52kcal 0Protein 3.5Fat 6.9Carbs Giant Eagle, Inc. Mexican Style Salsa, Hot Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Giant Eagle, Inc. Mexican Style Salsa, Medium Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Giant Eagle, Inc. Mexican Style Salsa, Medium Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Simply Fresh, LLC Mexican Style Salsa, Medium, Fire Roasted Tomato, Green Chile Dips & Salsa 17kcal 0Protein 0Fat 3.5Carbs Anderson Erickson Dairy Co. Mexican Style Sour Cream Dip Dips & Salsa 179kcal 3.6Protein 17.9Fat 7.1Carbs Yummy Yammy, LLC Mexican Sweet Potato Salsa, Hot, Black Bean, Corn & Chipotle Dips & Salsa 78kcal 3.1Protein 0Fat 15.6Carbs Target Stores Mexican-Style Street Corn Dip, Mexican-Style Street Corn Dips & Salsa 300kcal 3.3Protein 26.7Fat 10Carbs Russ Davis Wholesale Mexicana Salsa, Mexicana Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs Samuel Eudave Mexicana Salsa, Mild Dips & Salsa 22kcal 0Protein 0Fat 4.3Carbs La Donna Company, Inc. Mexico City Style Taco Salsa, Medium Cremosa Dips & Salsa 71kcal 0Protein 5.4Fat 7.1Carbs Meijer, Inc. Michigan Cherry Jalapeno Dip, Michigan Cherry Jalapeno Dips & Salsa 250kcal 3.6Protein 21.4Fat 17.9Carbs Master Sales Company Mild Salsa Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs Herdez S.A. Mild / Medium Classic Mexican Salsa, Mild / Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs